Sup HIGAMONSTER,
do you have any recommendations on fixing the dreaded good morning squat. i just noticed today that when im dropping into my squat my bar path shifts forward from centered on my foot to my toes which i believe leads to my hips shooting up and thus causing a good morning squat....any help would be greatly appreciated.
I started strengthening my quads as i thought this may be the problem but im not too sure.
thanks for any response,
dylan