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    Thread: Higa's Strong Men

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    1. 04-18-18, 1:50 am #1501
      HIGA MONSTER
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      Quote Originally Posted by domi_01997 Check Out Post
      Oops sorry, I wanted to post that in Roman's Thread.
      Haha, no worries bro.

      HIGA
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    2. 05-18-18, 9:13 pm #1502
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      Gorilla Sandbag Rolls

      Try this if you have a heavy Sandbag at your gym.
      Faka is a grinder on the Posterior chain IMO.



      Have a great weekend!
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

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    3. 05-29-18, 2:06 am #1503
      HIGA MONSTER
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      Best Home Gym, EVER?

      Check out my bro's home gym in Wenatchee, Washington.
      My daughter and I worked out there yesterday while my youngest was playing in a Softball tournament.

      https://www.instagram.com/p/BjTQmQfF...by=higamonster

      We finished with this Killer Medley after pressing some 150 lbs Yorkies.
      Luke has a DB set of Yorks up to 150 lbs. Very rare to see IMO.

      https://www.instagram.com/p/BjTqtrNl...by=higamonster
      "Higa's Strong Men: my Q/A section"

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    4. 05-30-18, 6:41 pm #1504
      npcdusty
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      I saw that on your IG, damn that's bad ass!!!

      Quote Originally Posted by HIGA MONSTER Check Out Post
      Check out my bro's home gym in Wenatchee, Washington.
      My daughter and I worked out there yesterday while my youngest was playing in a Softball tournament.

      https://www.instagram.com/p/BjTQmQfF...by=higamonster

      We finished with this Killer Medley after pressing some 150 lbs Yorkies.
      Luke has a DB set of Yorks up to 150 lbs. Very rare to see IMO.

      https://www.instagram.com/p/BjTqtrNl...by=higamonster
      INSTAGRAM : @npcdusty

      Thanks,
      NPCDUSTY
      Dusty Young
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    5. 06-10-18, 3:18 pm #1505
      HIGA MONSTER
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      Jaisyn Mike 619.5 lbs IPF Open Men's world record bench press

      This was one of the most incredible lifts I have ever seen!
      Super proud of him.

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    6. 06-30-18, 12:57 am #1506
      HIGA MONSTER
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      HIGA on the "Mark Bell Power Project Podcast"

      It was a great honor to come down to Super Training Gym and film this podcast with Mark Bell.
      They have been wanting me to come down for the past few months and schedule finally worked out where I could.

      Hope you enjoy it! Spoke alot of how awesome it is to lift in The Cage and other topics.

      Almost 2 hours long FYI.
      Also available on iTunes if you prefer to listen to it that way.



      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

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    7. 08-09-18, 10:05 am #1507
      HIGA MONSTER
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      Squatting with over $8,000 on my back

      While in Orange County, CA last week I got to train at "Orange County Strength Club" where I was blown away that the owner had four of the famous "Zuver's Hall of Fame Gym" 50 lbs plates.

      I asked him if I could do some light squats with these historical plates.
      A pair of 50 lbs Zuver's sold for $2,000 on eBay. I have 4 of those 50 lbs plates on the bar with a red 25 kg Ivanko plate sandwiched in between.

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

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    8. 09-28-18, 8:13 pm #1508
      HIGA MONSTER
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      Friday Finisher 9/28/18

      186 lbs Sandbag
      Seven 45 lbs plates on the Sled.

      Did this at the end of my workout today.

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    9. 10-01-18, 1:33 pm #1509
      Altered Beast
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      Quote Originally Posted by HIGA MONSTER Check Out Post
      186 lbs Sandbag
      Seven 45 lbs plates on the Sled.

      Did this at the end of my workout today.

      You sir, are insane and I LOVE IT!!!!!!!!!

      That's fun Squatting with legendary plates!
      ALTERED BEAST! <- CLICK!

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    10. 10-11-18, 12:26 am #1510
      HIGA MONSTER
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      Quote Originally Posted by Altered Beast Check Out Post
      You sir, are insane and I LOVE IT!!!!!!!!!

      That's fun Squatting with legendary plates!
      Thanks bro!
      Time to do work this Sunday in Spokane.

      Aloha,
      HIGA
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

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    11. 11-06-18, 11:30 am #1511
      HIGA MONSTER
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      405 lbs x 20 reps, no belt.

      Did these at 6am today.
      Off to work now.... #ShutUpAndTrain

      "Higa's Strong Men: my Q/A section"

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    12. 12-05-18, 9:06 pm #1512
      HIGA MONSTER
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      12/5/18 workout at "Kent CrossFit"

      500 lbs x 17 reps.
      Most I've ever done with this weight. Gym was cold AF today so it was hard to stay warm in between my warm-up sets leading up to this.

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    13. 12-07-18, 5:52 pm #1513
      HIGA MONSTER
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      ANIMAL PAK "35 rep challenge"

      245 lbs on the SSB Yoke Bar.
      Fuckin awful...but wanted to inspire anyone that is gonna take this challenge up and win a badass prize package from Corporate!

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

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    14. 12-10-18, 12:38 pm #1514
      Altered Beast
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      What would one receive for such challenge? Sounds fun!
      ALTERED BEAST! <- CLICK!

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      THE IRON NEVER LIES!

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    15. 03-01-19, 8:15 pm #1515
      HIGA MONSTER
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      CC Holcomb deadlifts 600 lbs x 4 reps

      UNREAL!

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    16. 03-01-19, 8:16 pm #1516
      HIGA MONSTER
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      Chris Weist 900 lbs deadlift

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    17. 03-05-19, 9:15 pm #1517
      GunRock
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      Quote Originally Posted by HIGA MONSTER Check Out Post
      UNREAL!

      CC is no joke! And really cool people to boot. Always smiling, always strong.

      Got to see you squat; thought you had that record for sure but you fought for it like a man! Expected a good show and you did not disappoint!
      My Journey:http://forum.animalpak.com/showthrea...s-Iron-Journey
      500/355/600=Goals
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    18. 03-06-19, 2:07 am #1518
      HIGA MONSTER
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      Quote Originally Posted by GunRock Check Out Post
      CC is no joke! And really cool people to boot. Always smiling, always strong.

      Got to see you squat; thought you had that record for sure but you fought for it like a man! Expected a good show and you did not disappoint!
      Thanks alot man.
      Was definitely a tough task. Hard to judge the approach...go fast and risk the quads tapping out. Or go slower and risk the hips/glutes tapping out.

      Either way, it's a SOUL SUCKER.
      I wish I took another 5 seconds of holding that last attempt at 21 reps with a big gulp of air. Maybe I could have gotten 21 reps.

      Aloha,
      HIGA
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

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    19. 03-06-19, 2:08 am #1519
      HIGA MONSTER
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      Stefi Cohen 495 lbs squat

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    20. 03-06-19, 2:10 am #1520
      HIGA MONSTER
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      James Strickland 640 lbs bench press in The Cage 2019

      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

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