Back in it last night...Felt really strong and don't think it was just the increase in my Shock Therapy serving....
Shoulders
Decline Shoulder Press: 90x12, 160x10, 200x8, 250x3
Alternate Dumbell Side Lateral Raises: 25sx12, 30sx10, 35x7, 40sx4
Alternate Front Cable Lateral Raises: 20x12, 30x9, 30x7, 35x5
Machine Behind the Neck Shoulder Presses: 90x12, 100x9, 100x7, 115x3
Triceps:
Rope Cable Pulldowns: 40x12, 50x10, 60x8, 70x4
Reverse Grip Cable Bar pulldowns: 40x12, 60x10, 70x8, 80x4
Lying Dumbell Reverse Hammers: 25x12, 30x10, 35x6, 35x4