Well last year i played all the O-line and D-line positions at one point or another. This year i will most likely start at Left Offensive Tackle and Defensive End.
how bigs your school? and yea, when i played freshman year i was startin d-end (on the freshman team so no big accomplishment lol) and youre gonna be a junior? sick job man. lay some asses out. too bad you arent guard... COUNTER PLAYS!! god thats fun pullin as a guard lol
how bigs your school? and yea, when i played freshman year i was startin d-end (on the freshman team so no big accomplishment lol) and youre gonna be a junior? sick job man. lay some asses out. too bad you arent guard... COUNTER PLAYS!! god thats fun pullin as a guard lol
Our school is tiny (200 or so kids). Yeah im going to be a junior. As a tackle in our system i do a little more pulling and countering than normal..i love it.
Today was probably the hardest day practice wise. Weather was perfect. Full pads tomarrow ("Oops Day"). Full contact one saturday. Cant wait.
Our school is tiny (200 or so kids). Yeah im going to be a junior. As a tackle in our system i do a little more pulling and countering than normal..i love it.
Today was probably the hardest day practice wise. Weather was perfect. Full pads tomarrow ("Oops Day"). Full contact one saturday. Cant wait.
copper, thanks for stopping by and you wont be disappointed
strivin, thanks bro.
Well today was first day of contact. Had 4 practices in less than 24 hours (2 last night then 2 this morning). My body is demolished. Have 48 hours to recover, going to use it well. Hit some people hard and they will know that they have been hit.
copper, thanks for stopping by and you wont be disappointed
strivin, thanks bro.
Well today was first day of contact. Had 4 practices in less than 24 hours (2 last night then 2 this morning). My body is demolished. Have 48 hours to recover, going to use it well. Hit some people hard and they will know that they have been hit.
thats rough. get some sleep, youll come back harder than ever. hows the team as a whole lookin?
thats rough. get some sleep, youll come back harder than ever. hows the team as a whole lookin?
Well we dont look very deep. The starting 11 on both sides of the ball look good. After the first 6 or 7 guys, its iffy on the O-line and D-line. We have a couple good backups at the skill positions.
Here is how i think the season might go.
Fri 08/28/09 @ McCOMB H.S. =Win
Sat 09/05/09 ST. PAUL H.S. =Loss (gonna be a close one)
Fri 09/11/09 WOODMORE H.S. =Win
Fri 09/18/09 CAREY H.S. =Win(another close one, giving us the Home field advantage and its homecomming night)
Fri 09/25/09 @ NORTH BALTIMORE =Win
Fri or Sat 10/3 or 10/4/2009 @ FREMONT ST. JOSEPH =Win
Sat 10/10/09 MOHAWK =Win
Fri 10/16/09 @ HOPEWELL-LOUDON =W/L (could go either way)
Fri 10/23/09 LAKOTA H.S. =Win
Fri 10/30/09 @ SENECA EAST =Win
Im thinking anywhere from between 9-1 to 6-4. If we can win the second game we have a good chance to go 10-0. If we can go 7-3 or better (which we should if we play like we know we can) we will make the playoffs.
Of course anything can happen with injuries and bad breaks but these predictions are based on how we look right now.
Ok well i have practice in a bit. I got bored this morning so i typed out a rough estimate of the Defranco In season routine im planning on doing. Any advice would be great.
Day 1
A) Max Effort Upper Body Lift- Two week mini cycles.
Week 1- Barbell Bench - Warm ups then a max set of 5
Week 2- Barbell Bench - Warm ups then a max set of 3
week 3- Floor Press - Warm ups then a max set of 5
Week 4- Floor Press - warm ups then a max set of 3
week 5- Incline - Warm ups then a max set of 5
Week 6- Incline - Warm ups then a max set of 3
week 7- Rack Lockouts - Warm ups then a max set of 5
Week 8- Rack Lockouts - Warm ups then a max set of 3
week 9- Close Grip - Warm ups then a max set of 5
Week 10-Close Gripp - Warm ups then a max set of 3
C) Unilateral Lower Body movement
Bulgarian spit squat - 3x8
D1) Rowing Variation - 3x10-12
Seated Cable Rows Alternate with with DB Rows every other week (Week 1- Seated Cable rows. Week 2- DB Rows)
Superset with
D2) DB Shrugs -3x10-12
E) High Rep Ab Ciruit
3 Ab exercises with high reps. Go through circuit 2x
Day 2
A) Box Squats - Perform 3-week mini-cycles with the following percentages: Week 1 = 60% of 1RM for 6 sets of 2 w/ 1 minute rest between sets; Week 2 = 70% of 1RM for 5 sets of 2 w/ 1 minute rest between sets; Week 3 = work up to 3 singles w/ 80-85% of your 1RM. Rest 2-3 minutes between sets. After 3 weeks, start the cycle over.
B1) DB Bench Variation - 3x8-12
Flat DB bench Alternate with Incline DB bench every other week
SuperSet with
B2) Rear Delt/Upper Back exercise - 3x-8-12
Face Pulls Alternate with Seated DB "Power Cleans" every other week
C) DB Lat Raises - 2-3 sets of 12-15 reps
D) Abs/Low back superset – perform 2-3 supersets of your favorite ab exercise with either 45-degree back raises or reverse hyperextensions. Perform 10-20 reps of each exercise.
Ok well i have practice in a bit. I got bored this morning so i typed out a rough estimate of the Defranco In season routine im planning on doing. Any advice would be great.
Day 1
A) Max Effort Upper Body Lift- Two week mini cycles.
Week 1- Barbell Bench - Warm ups then a max set of 5
Week 2- Barbell Bench - Warm ups then a max set of 3
week 3- Floor Press - Warm ups then a max set of 5
Week 4- Floor Press - warm ups then a max set of 3
week 5- Incline - Warm ups then a max set of 5
Week 6- Incline - Warm ups then a max set of 3
week 7- Rack Lockouts - Warm ups then a max set of 5
Week 8- Rack Lockouts - Warm ups then a max set of 3
week 9- Close Grip - Warm ups then a max set of 5
Week 10-Close Gripp - Warm ups then a max set of 3
C) Unilateral Lower Body movement
Bulgarian spit squat - 3x8
D1) Rowing Variation - 3x10-12
Seated Cable Rows Alternate with with DB Rows every other week (Week 1- Seated Cable rows. Week 2- DB Rows)
Superset with
D2) DB Shrugs -3x10-12
E) High Rep Ab Ciruit
3 Ab exercises with high reps. Go through circuit 2x
Day 2
A) Box Squats - Perform 3-week mini-cycles with the following percentages: Week 1 = 60% of 1RM for 6 sets of 2 w/ 1 minute rest between sets; Week 2 = 70% of 1RM for 5 sets of 2 w/ 1 minute rest between sets; Week 3 = work up to 3 singles w/ 80-85% of your 1RM. Rest 2-3 minutes between sets. After 3 weeks, start the cycle over.
B1) DB Bench Variation - 3x8-12
Flat DB bench Alternate with Incline DB bench every other week
SuperSet with
B2) Rear Delt/Upper Back exercise - 3x-8-12
Face Pulls Alternate with Seated DB "Power Cleans" every other week
C) DB Lat Raises - 2-3 sets of 12-15 reps
D) Abs/Low back superset – perform 2-3 supersets of your favorite ab exercise with either 45-degree back raises or reverse hyperextensions. Perform 10-20 reps of each exercise.