Intra, and Post workout.

[Pravus]

So my plan is to purchase BCAA Stack ACC, EAA Stack, and Nitro. I was thinking I'll drink the BCAA's and EAA's during training, then wash the Nitro down them em'. Then once the Nitro has been released into my system, take Sportpharma Carb Max, and Carbo-Plus.

I'm looking for any suggestions you guys might have for me.

[Wasteland]

So my plan is to purchase BCAA Stack ACC, EAA Stack, and Nitro. I was thinking I'll drink the BCAA's and EAA's during training, then wash the Nitro down them em'. Then once the Nitro has been released into my system, take Sportpharma Carb Max, and Carbo-Plus.

I'm looking for any suggestions you guys might have for me.

BCAA Stack and EAA Stack intra-workout? Why?

Nitro on top of EAA Stack? Why?

I'd simplify. Get the 1kg size of EAA Stack. Drink it plain or with some simple carbs (e.g., CARB Max or Carbo Plus). For example, make a large batch of EAA Stack. You could drink it straight intra-workout and when you're done lifting, add some of the carbs. All three seem a bit redundant to me.

[Aggression]

BCAA Stack and EAA Stack intra-workout? Why?

Nitro on top of EAA Stack? Why?

I'd simplify. Get the 1kg size of EAA Stack. Drink it plain or with some simple carbs (e.g., CARB Max or Carbo Plus). For example, make a large batch of EAA Stack. You could drink it straight intra-workout and when you're done lifting, add some of the carbs. All three seem a bit redundant to me.

This would be the best option. Its not necessary to get all those different amino products. If you're looking for the best products, I'd go with a can of Nitro and BCAA stack. Pop 1-2 packs of nitro around workout time (post workout, 1 pack pre workout if necessary), and use BCAA stack intra and on off-days.

[Pravus]

I see. So what I'm thinking now is I'll get EAA stack, Nitro, and Carb max. Or should I replace the EAA's with BCAA's?

[Wasteland]

I see. So what I'm thinking now is I'll get EAA stack, Nitro, and Carb max. Or should I replace the EAA's with BCAA's?

The debate rages. Some say BCAA, others say EAA. I'm in the EAA camp.

[LittleMan55]

IMO either will do. There is a lot of proven science about using BCAAs intra work out. Then again EAA Stack has the BCAAs in it, plus the rest of the essentials.

So its really a matter of personal preference.

[Wasteland]

IMO either will do. There is a lot of proven science about using BCAAs intra work out. Then again EAA Stack has the BCAAs in it, plus the rest of the essentials.

So its really a matter of personal preference.

Can you cite some studies done on weightlifters using BCAA? It's not that easy, trust me. Most BCAA studies have been done on endurance athletes over the decades, not bodybuilders. Now this is not to say that, if done, BCAA would prove to be ineffective. Also, this is not to suggest to science is the be all, end all. Rather, just that the good body of legitimate, recent research currently supports EAA supplementation if you are a weightlifter. Food for thought.

[Nightshift]

Why not Intra-Aid during?

[Wasteland]

Why not Intra-Aid during?

Also a great, complete option Nightshift.

[LittleMan55]

Can you cite some studies done on weightlifters using BCAA? It's not that easy, trust me. Most BCAA studies have been done on endurance athletes over the decades, not bodybuilders. Now this is not to say that, if done, BCAA would prove to be ineffective. Also, this is not to suggest to science is the be all, end all. Rather, just that the good body of legitimate, recent research currently supports EAA supplementation if you are a weightlifter. Food for thought.

Yeah I myself lean towards EAAS. The studies were recent, but done by another company (search for it, I don't want to post). Which was for their product so it makes me skeptical that the results are not tainted. True on the BCAAs and endurance athletes. Just wanted to throw some stuff out there.

[Wasteland]

Yeah I myself lean towards EAAS. The studies were recent, but done by another company (search for it, I don't want to post). Which was for their product so it makes me skeptical that the results are not tainted. True on the BCAAs and endurance athletes. Just wanted to throw some stuff out there.

The study you're referring to was done on a product specifically? Or that product cited actual studies? For better or worse, very, very few supplements have studies done on them, in toto. The vast majority rely on individual studies done on individual ingredients or compounds and companies then extrapolate benefits based on those studies (e.g., "borrowed" science).

[LittleMan55]

The study you're referring to was done on a product specifically? Or that product cited actual studies? For better or worse, very, very few supplements have studies done on them, in toto. The vast majority rely on individual studies done on individual ingredients or compounds and companies then extrapolate benefits based on those studies (e.g., "borrowed" science).

Check your PMs...


I can say this much though. Supplementing with Aminos is a very wise idea, imo.

[Wasteland]

Check your PMs...


I can say this much though. Supplementing with Aminos is a very wise idea, imo.

Thanks for the information. I'll follow up on that when I get a chance.

I agree with you. In general, amino acid supplements have been around for decades, but with the rise of free form aminos and EAA, they are definitely back in vogue. In the old days, you just had access to amino acid tablets that were nothing more than protein powders punched into tablets. The industry has come a long way.

[LittleMan55]

Thanks for the information. I'll follow up on that when I get a chance.

I agree with you. In general, amino acid supplements have been around for decades, but with the rise of free form aminos and EAA, they are definitely back in vogue. In the old days, you just had access to amino acid tablets that were nothing more than protein powders punched into tablets. The industry has come a long way.

Very long way since then. Much more bang for the buck now because of how the free form makes the digestion process simpler.

[THEROK]

so ive been searching back through the Forvm archives and came across this and would be interested in hearing peoples thoughts/opinions/experience after nearly a decade of using different protocols. im a big believer in using various amino acids at different times around workouts as well as staying anabolic on off days or during fasted cardio

my protocol is:
pre-wo 10g EAA (animal nitro) and 10g glutamine
intra 20-30g bcaa
immediate post-wo 10g EAA (animal nitro) and 10g glutamine
60-90 mins later i'll have a large meal

as far as intra-workout goes, anyone see a difference between using EAA's vs BCAA's?? for example, are bcaa's superior during the workout over Nitro?? or are bcaa just as effective but more economical?? this really is more of interest and general discussion, not so much a direct inquiry regarding my plan

look forward to hear more thoughts on this

[Rex]

so ive been searching back through the Forvm archives and came across this and would be interested in hearing peoples thoughts/opinions/experience after nearly a decade of using different protocols. im a big believer in using various amino acids at different times around workouts as well as staying anabolic on off days or during fasted cardio

my protocol is:
pre-wo 10g EAA (animal nitro) and 10g glutamine
intra 20-30g bcaa
immediate post-wo 10g EAA (animal nitro) and 10g glutamine
60-90 mins later i'll have a large meal

as far as intra-workout goes, anyone see a difference between using EAA's vs BCAA's?? for example, are bcaa's superior during the workout over Nitro?? or are bcaa just as effective but more economical?? this really is more of interest and general discussion, not so much a direct inquiry regarding my plan

look forward to hear more thoughts on this

EAA is superior to BCAA. Period.

[Altered Beast]

Woah! Bumping an 8 year old thread =P

EAA's are referred to as "Essential" for a reason my man! Just don't see how your gut/colon can handle all of that. LOL!

[THEROK]

Woah! Bumping an 8 year old thread =P

EAA's are referred to as "Essential" for a reason my man! Just don't see how your gut/colon can handle all of that. LOL!

so far i havent any issues with the heavy amino intake, on top of those i take Fury and stak for pre-wo! only 4wks in but i feel good working out and making progress so im gonna ride it out and make adjustments as needed

[THEROK]

EAA is superior to BCAA. Period.

thanks Rex..quick and to the point!

if you dont mind, whats the difference between eaa stack and animal nitro besides capsule vs powder form? i understand the packs allow for precison dosage, any other difference?also i read the capsules allow for quick absorbtion, but wouldnt powder be faster?

[Altered Beast]

thanks Rex..quick and to the point!

if you dont mind, whats the difference between eaa stack and animal nitro besides capsule vs powder form? i understand the packs allow for precison dosage, any other difference?also i read the capsules allow for quick absorbtion, but wouldnt powder be faster?

Rex is obsessed with NITRO as it's his favorite supp. He'll probably sell you on it =) He even did an Animal commercial about it.