Conditioning work for the day with times: (keep in mind I was using a cell phone stopwatch so I had to put it down, go to what I was doing, and go back, so listed times are a little longer then what it took to do the work)
15 sledgehammer hits on tire per side, 20 flips... 1:58
15 sledgehammer hits on tire per side, 20 flips... 1:43
25 sledgehammer hits on tire per side... 1:24
Went in my pool, swam across it 6 times, took a breather, another 6 times.
Had BJJ at night
Diet:
Meal 1-5 oz ground beef, cup oats, banana, peanut butter
Meal 2-chicken and rice
Meal 3-fish and asparagus
Meal 4-fish and asparagus
Meal 5-chicken, peanut butter, tall glass of milk