This Fills You Up And Sticks With You Til The Next Meal. Full Of Good Complex Carbs And Quality Protein....

1/2 Serv Choc Serious Mass Weight Gainer (opt. Nutrition)
1 Scoop Vanilla Whey
1/4c Peanut Butter
6 Junior Mint Chocolates For A Little Flavor.....
Blend Until Liquid, I Use Water Since Milk Messes With My Stomach Especially At Bed Time....

Dont Keep Tabs On Numbers But This Easily Has:

50g Pr
800 Cal+
Lets Just Say A "shit Ton Of Carbs!"