Your Favorite Recipes...

[Obelix]

x cups of oats, double the water and with 2-4 tablespoons of olive olie.. nuke 3min in the micro. brownsugar and cinnamon on the top!! it really good!!

thanks to my buddy Justinrozon7
at bodybuilding.com

[Maximus]

x cups of oats, double the water and with 2-4 tablespoons of olive olie.. nuke 3min in the micro. brownsugar and cinnamon on the top!! it really good!!

thanks to my buddy Justinrozon7
at bodybuilding.com

Good idea w/the olive oil...great way to get in some extra EFA's

[Karma]

Bump!!

Eating right now 3 whole eggs omelette mixed with ½ cup of oats and cinnamon..

Yummy!!

[Big Jawn]

Banana Bread

Ingredients
2 eggs
1/3 cup white sugar
1/3 cup brown or raw sugar
2 very ripe bananas, mashed
3/4 cup skim milk
1 Tbsp olive oil (or other healthy oil)
¾Tbsp vanilla extract
1¾ cups whole wheat flour (or half and half)
2 tsp baking powder
½ tsp baking soda
½ tsp salt

Optional:
1/4 rasins
1/4 sunflower seeds or walnuts or flax seed etc.
1 Tbsp cinnamon


Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray or olive oil.
In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes.
Beat in bananas, milk, oil and vanilla.
In a separate bowl, sift together flour, baking powder, baking soda and salt.
Stir flour mixture into banana mixture, mixing just until blended.
Pour batter into prepared pan do not fill more than 1/2 full - if you are using smaller pans, be sure not to fill them more than 1/2 full or they will overflow while baking.
Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour.
Cool on a wire rack and do it up.
I love this for bulking/cheats aka. once a week haha

[Big Jawn]

MRB (Meal Replacement Bar) Template
One of my fav templates...

Combine in large mixing bowl:

3 Cups oatmeal (I use 2 of instant oat and 1 of large flake baking oats)
1/2 Cup natty pb
1 Cup skim milk
4 Scoops protein powder or weight gainer (depending on goals, you may have to vary the template depending on the ingredients of your protein powder)
1 Tbsp cinnamon
2 Egg whites

Optional:
More pb
Chocolate chips
Sunflower seeds, walnuts, pecans, almonds etc.
Rasins
Whatever you want!

Mix until a sticky batter is formed.
Use a large spoon to spread out the mix into the bottom of a cooking sprayed metal or glass pan.
Top with 4-8 packets splenda or some brown sugar etc.
Put in the fridge overnight and cut into bars whenever.

[focused]

I'm still hooked on House's oatmeal cookies...1 cup oats, 1/2cup water, 6-8 splenda packets...mix together and put into the microwave for 3 1/2-4min...so quick and easy to add to eggs for breakfast in the morning

yeah bro i'm eating one right now, i was like fuck, that sounds good, and....i wasnt disappointed in the least bit. thanks!

[focused]

MRB (Meal Replacement Bar) Template
One of my fav templates...

Combine in large mixing bowl:

3 Cups oatmeal (I use 2 of instant oat and 1 of large flake baking oats)
1/2 Cup natty pb
1 Cup skim milk
4 Scoops protein powder or weight gainer (depending on goals, you may have to vary the template depending on the ingredients of your protein powder)
1 Tbsp cinnamon
2 Egg whites

Optional:
More pb
Chocolate chips
Sunflower seeds, walnuts, pecans, almonds etc.
Rasins
Whatever you want!

Mix until a sticky batter is formed.
Use a large spoon to spread out the mix into the bottom of a cooking sprayed metal or glass pan.
Top with 4-8 packets splenda or some brown sugar etc.
Put in the fridge overnight and cut into bars whenever.

Big Jawn is it still sticky when you cut into the bars? cause i'm thinkin about making these, then i was wondering if you can put em in the oven or something first? but i guess i'll just stick em in the fridge.

[Toni69]

I will not have recipes such as this competing with mine on here! JUST KIDDING! I love a man who knows his way around the kitchen! By the way, I am eating my 3rd piece right now...so yummy! I love you..thank you!

[Toni69]

I omitted the eggs, I have a thing about eating raw eggs, so I substituted with something else. Still delicious..and I love sticky, like rice krispie treat sticky and chewy.

[focused]

I omitted the eggs, I have a thing about eating raw eggs, so I substituted with something else. Still delicious..and I love sticky, like rice krispie treat sticky and chewy.

haha toni's gettin defensive over HER cookbook. but what'd ya substitute for the eggs?

[Anabolic_Canuck]

How to make that can of tuna more palateable?...Try mixing in LOWFAT
Italian Salad Dressing..Sounds Gross...but sure makes the tuna go down a
whole lot easier.

[Toni69]

haha toni's gettin defensive over HER cookbook. but what'd ya substitute for the eggs?

I believe he was using the eggs to keep everything together, like a glue, then once it cooled, it all kept together so you could slice it. I am guessing here. I think it would have been fine if you baked it for 10 minutes than cooled it. Its all personal taste really. If the eggs are fresh, it should not be a problem to eat raw eggwhites. I just wouldn't keep it for too long.

I put peanut butter and about 1/4 cup honey in the microwave to heat up, then stirred together to make a paste, then added the skim milk, but not as much. I lined a baking tin with foil and sprayed it with pam.

I mixed the oats with vanilla protein powder and the cinnamon. I poured the liquid over the oats and mixed together. I baked it for 10 minutes at 350 degrees. Than let it cool. It was really good. You can actually do alot with this recipe to make it your own. You can add anythng to it.

[Big Jawn]

As Toni said you can do just about anything with this recipie, the first time I made them they were a little too mushy...still tasted good though. Try baking them like Toni said, or just sticking them in the fridge overnight.

[focused]

alright, thanks, i'mma have to try these things.

[cubs1987]

one of my favorite recipes is very simple
-1 cup cottage cheese
-1/6 pack of sugar free, fat free pudding mix
amazing!

[CoBFaB]

french toast
ate this tonight :

a bunch of slices of whole wheat and oat bread (orowheat kind)
2 cups eggbeaters
cinnamon
splenda

mix eggs, cinnamon, splenda, and some vanilla - dip bread = boom

french toast
each slice= about 120 cals

super good ratio

17 carbs 12 protein no fat

fun if you want something that tastes like cheating but aint. get some no cal syrup. good pre lift food.

[Toni69]

french toast
ate this tonight :

a bunch of slices of whole wheat and oat bread (orowheat kind)
2 cups eggbeaters
cinnamon
splenda

mix eggs, cinnamon, splenda, and some vanilla - dip bread = boom

french toast
each slice= about 120 cals

super good ratio

17 carbs 12 protein no fat

fun if you want something that tastes like cheating but aint. get some no cal syrup. good pre lift food.

This sounds really nice..tomorrow's breakfast I am thinking..thank you! You guys are all impressing me here with your recipes..really good to see this.

[Testpolska]

Some of this stuff sounds too good to be true. Compared to some of these recipes, the way I cook is too simple. The farthest I've ever gone with a recipe was redhot marinated chicken.

I personally really want to try to suggested French Toast.

Keep these babies coming.

[txpower]

protein peanut rolls

one scoop of whey
one large spoon full of peanut butter
some milk
a little honey

knead it all together and freeze for a quick snack makes one serving
add more ingrediants for more servings and just got off a piece when you get hungry

[cubs1987]

my favorite way to eat tuna:
-can o'tuna
-2-3 tbs mustard
-lots of hot sauce
-lots of Mrs. Dash
-3-4 tbs chunky salsa

amazing!