This is Kai Greene's Diet 10 Weeks out:
1. 16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
3. 16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
5. 16 oz salmon, 2 cups oatmeal with raisins, cup of corn
6. shake 85 grams of protein, cup cashews or avocado
7. 16 oz steak, 2 cups mixed vegetables
It would be nice to eat that much to lose fat. Hell it would be a challenge to eat that much to gain mass.