Hello guys , just posting cuz i wanna know how to get cut with diet, excercises, i meann i wanna know the procces i should follow to do it..
im 6,1 215lbs
im pure muscle but i cant see me cut, people tell all times you re big but u r not cut..
should i improve my diet to do it??
my current diet contendS:::::milk, rice, outmeal, potatoes, fruits, A LOT OF MEAT, veggis thats it...i use whey, animal pak and pump...
and what should i do with excersises? do i have to do more reps less weight?? and for how long??
thanks guys for posting back :D