Soreness changes from week to week often based on what kind of intensity techniques I used or if I included different exercises, so it is tough to gauge. Unless I do something extreme, I'm rarely sore for 5 days like you report, but it may be because I tend to take a lot of aminos. I'm 2 days out from my leg session and I'm probably a 5 out of 10, which isn't too bad.
Will be interesting to see how my chest feels in the days following Friday.
So far so good after 2 days on Z.
Peace, G
Nice G. Can't go wrong with having extra aminos in your system.
Nyquil, 2g Vitamin C, Pak, 20g glutamine and Project Z last night... Whatever this bug is, it better know it is in for a fight and I'm armed to the teeth. Haha.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
That sounds pretty legit man. Lookin forward to the new updates.
If you saw Atlas, the giant who holds the world on his shoulders, if you saw that he stood, blood running down his chest, his knees buckling, his arms trembling but still trying to hold the world aloft with the last of his strength, and the greater his effort the heavier the world bore down upon his shoulders--what would you tell him to do?
-- Ayn Rand
Nyquil, 2g Vitamin C, Pak, 20g glutamine and Project Z last night... Whatever this bug is, it better know it is in for a fight and I'm armed to the teeth. Haha.
Peace, G
Shoot first shoot some more and then when everyone's dead try and ask a question. Haha nothing wrong with overkill G. You'll be back throwing up crazy weight soon enough
"To give anything less than your best is to sacrifice the gift."
Nyquil, 2g Vitamin C, Pak, 20g glutamine and Project Z last night... Whatever this bug is, it better know it is in for a fight and I'm armed to the teeth. Haha.
Peace, G
with all that working for ya, whatever you got dont stand a chance...you will be banging iron soon enough...get better big man.
"This place, this darkness... There’s no better place to be." – Wrath
Shoot first shoot some more and then when everyone's dead try and ask a question. Haha nothing wrong with overkill G. You'll be back throwing up crazy weight soon enough
Always my strategy my brother... Hope I'm feeling up to some back, bis and abs tonight.
Originally Posted by mritter3
with all that working for ya, whatever you got dont stand a chance...you will be banging iron soon enough...get better big man.
Trying to do what I can to get healthy ASAP. I find being sick so frustrating as it gets in the way of my plans, but Mother Nature couldn't give a shit about my plans apparently. Haha.
Originally Posted by Little Z
Damn man.. got me all excited.. I thought you were writing a book about me.. HAHAHA..
You know im here to follow my brotha from anotha motha.. hope you get to feelin better man, i just got over some crap not long ago..
Yeah it is going around, but its all good. I'll take my lumps and be back at it ASAP. Gotta finish '09 strong. No point in putting off as a resolution what can be done today.
well hope your feeling better G....how is z treating ya?
Hard to gauge exactly as I'm using it as part of my protocol to get healthy and back to normal, but I would certainly say that it is aiding in that process.
Hope to do some serious hard training over the holidays and will better be able to assess the overall benefits of Z.
Hope Z is getting on ya brotha. I cant quite pin point it for myself.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Hope Z is getting on ya brotha. I cant quite pin point it for myself.
Early in the game still... Want to be healthy and training balls out before I start to really get assess its efficacy. I'm definitely pumped about the concept though.
Back at it in the gym last night... Z is once again in the mix. Everything is sore cuz of being sick and the forced days off, so I still need a couple days of normalcy to gauge the power of Z.
Back at it in the gym last night... Z is once again in the mix. Everything is sore cuz of being sick and the forced days off, so I still need a couple days of normalcy to gauge the power of Z.
Peace, G
well ill be waiting to get your thoughts on it G, hope your feeling better over the holidays...have a great one
"This place, this darkness... There’s no better place to be." – Wrath
Nyquil, 2g Vitamin C, Pak, 20g glutamine and Project Z last night... Whatever this bug is, it better know it is in for a fight and I'm armed to the teeth. Haha.
Peace, G
bro.....package those ingredients up, and sell the idea to corporate as the animal health pak.
Originally Posted by G Diesel
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