Received my can in the mail over the weekend....Plain can no lable and a "pak" of pills...I am all about trying new supplements and learing...I took one pack last night 30 minutes before bed. I am not changing anything else in my diet/training/supplement protocal. Only adding the Project Z.
Background, 43 year old Natural Pro Bodybuilder, eating 4 food mails daily with 3 shakes. Roughly 5100-5300 daily caloric intake-strict eating M-F weekends cheat meals. I weight train one body part a day on Mon.-Chest/abs/calves/f-arms Tues.-Back Thur.-Shoulders/abs/calves Fri.- Arms Sun.-Legs. Cardio is 20 minutes 3x a week
(efx-bike-tread) I am in the off-season mode. I try to sleep 6-7 hours a night and battle some light insomnia. Tendonitis of elbows/knees and shoulder-bicep strain.
Stay tuned for future updates.....
I AM VERY FOTUNATE TO BE PART OF THIS PROGRAM.....
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Been on Project Z for almost a week now....My workouts are toned down a bit, they always are for this week and next week...kinda like active rest so when Jan 1st starts, I will be turbo charged. I have been sleeping a bit better and I noticed I fall asleep faster!
"The bench press, parallel squat, deadlift, and standing press have been the staples of any strong man's repertoire. Those who ignore these lifts are generally the people who suck at them. If you get good at those, you'll get good at other stuff, as they have such a huge carryover." -Jim Wendler
Still taking Project Z 30 minutes before bed...again, this week is a very light training week...I am sleeping better through the night, and I just decided to do my cardio/abs early in the morning, started cardio yesterday at 5:15am. 20 minutes of the stationary bike and 3 sets of crunches, I noticed I woke up out of bed easier and had a a little extar energy at this early time.....
Still taking Project Z 30 minutes before bed...again, this week is a very light training week...I am sleeping better through the night, and I just decided to do my cardio/abs early in the morning, started cardio yesterday at 5:15am. 20 minutes of the stationary bike and 3 sets of crunches, I noticed I woke up out of bed easier and had a a little extar energy at this early time.....
Still waitin on mine. Hope I find it easier to get out of bed too :)
"I do it because I can, I can because I want to, I want to because you said I couldn't."
Leave No Doubt
You can be stronger than me, you can be bigger than me. But there's no fucking way you'll out work me.
Still taking Project Z 30 minutes before bed...again, this week is a very light training week...I am sleeping better through the night, and I just decided to do my cardio/abs early in the morning, started cardio yesterday at 5:15am. 20 minutes of the stationary bike and 3 sets of crunches, I noticed I woke up out of bed easier and had a a little extar energy at this early time.....
First pak right outta the gate for me I felt the same thing...wide awake and full of energy!
The only place that Success comes before Work is in the Dictionary!
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Originally Posted by BigAnt
