Brothers, I'm honored to have been selected as an Alpha Tester for Project Z. A little about myself first.
I'm a 35 year-old NGA natural bodybuilder in Utah. I have a wife and three kids and work full-time on 12-hour rotating shifts (night shifts are a bitch!) as a deputy sheriff, so my life can pretty hectic at times--planning is essential.
I train on a 4-day split: Mon-chest/triceps, Tues-back/biceps, Thurs-delts/traps, Sat-legs. I also do cardio 2-3 days per week for 30 minutes on my non-training days.
My diet consists of 3-4 whole-food meals and 3 shakes per day, which is about 4,000-4,500 calories. I throw in a few calorie-dense cheat meal throughout the week.
My supplement program is pretty basic and no nonsense: Animal Pak, Animal Pump/Shock Therapy, Intra-Aid, extra minerals, D3 and C, whey, casein, and Udo's Oil.
I'm currently in off-season mode and sittin' around 220 pounds and lookin' to get thicker before I start cutting in May for the NGA Northern States and a shot at a pro card.
I'm looking forward to taking Project Z and evaluating it's effect on recuperation.