day #12
as usual, i am feeling insanely refreshed. Even with 8 hours of sleep, my body is just so calm and relaxed, that i hit the snooze button. Its like it knows it wants to heal the muscles that much!!!
i did back today with one of my co-workers at the gym. We did high volume with crazy super sets. Chinups ss with barbell rows, iso-rows superseted with T-bar rows....fucking killer session.