Nutritional education. More over I thought it was common knowledge. Tell me you haven't been counting the protein from you bread as part of your daily protein intake.
The Legs Feed the Wolf
"Gold Toes are $20 right now at Macy's" E. Centopani
An incomplete protein is just missing some of the EAAs. It still counts as protein and still is highly beneficial. But you need to make sure you include some animal sources as well - which would include the protein powder - to ensure that all EAAs are accounted for.
Nutritional education. More over I thought it was common knowledge. Tell me you haven't been counting the protein from you bread as part of your daily protein intake.
I don't eat bread, but the protein from my almonds, walnuts, peanut butter, potatoes, yams, rice, etc. are counted in my daily protein intake.
I don't eat bread, but the protein from my almonds, walnuts, peanut butter, potatoes, yams, rice, etc. are counted in my daily protein intake.
Well you should exclude the protein counting from the potatoes, yams and rice. They are not complete proteins and they will not build muscle. Go ahead and ask Rage or Ox.
The Legs Feed the Wolf
"Gold Toes are $20 right now at Macy's" E. Centopani
Well you should exclude the protein counting from the potatoes, yams and rice. They are not complete proteins and they will not build muscle. Go ahead and ask Rage or Ox.
Do you even know what yams are missing -- Lysine. Yup, that is a very important EAA since its part of the protein muscle synthesis chain. But all of the other EAAs are there in a good ratio.
You really need to understand the difference between complete and incomplete proteins before you give people bad information.
I count the protein from nuts and they are lacking EAA ratios far more than rice or yams. _ANY_ plant protein is lacking one (or more) EAA or has the wrong ratio. That is the definition of an incomplete protein.
But if I need something like Leucine (hint - yes you need Leucine. Of all the BCAA research shows this is the one most related to gaining muscle) then something like almonds is a good idea - 1 cup has 33 grams of protein with 2 grams being Leucine and 4 grams of arginine. Good stuff.
Do you even know what yams are missing -- Lysine. Yup, that is a very important EAA since its part of the protein muscle synthesis chain. But all of the other EAAs are there in a good ratio.
You really need to understand the difference between complete and incomplete proteins before you give people bad information.
I count the protein from nuts and they are lacking EAA ratios far more than rice or yams. _ANY_ plant protein is lacking one (or more) EAA or has the wrong ratio. That is the definition of an incomplete protein.
But if I need something like Leucine (hint - yes you need Leucine. Of all the BCAA research shows this is the one most related to gaining muscle) then something like almonds is a good idea - 1 cup has 33 grams of protein with 2 grams being Leucine and 4 grams of arginine. Good stuff.
That's very interesting... I never knew that. Thanks for the information, bro. I appreciate it.
Well you should exclude the protein counting from the potatoes, yams and rice. They are not complete proteins and they will not build muscle. Go ahead and ask Rage or Ox.
I'm sorry, but I just don't see how this is possible...
Well you should exclude the protein counting from the potatoes, yams and rice. They are not complete proteins and they will not build muscle. Go ahead and ask Rage or Ox.
If you're stacking 'em with meats or complimentary foods that contain the lacking amino acid, the protein could still count from these sources. But I believe like you said, a number of bbers do not account for the protein from their carb sources. I think a good number though, do still factor the protein in as if you take in high amounts of carbs, the protein that comes with the carbs could get relatively high.
If you're stacking 'em with meats or complimentary foods that contain the lacking amino acid, the protein could still count from these sources. But I believe like you said, a number of bbers do not account for the protein from their carb sources. I think a good number though, do still factor the protein in as if you take in high amounts of carbs, the protein that comes with the carbs could get relatively high.