I might be in the Alpha Test but I might not. I sent my email a few hours late so I eagerly await either the package or disappointment. Well if I am in this then I figure I should have some background info so everyone has some context to put any results I experience in.
I've always been a runner and I'm a classic ectomorph. If I don't consciously eat more than 3 meals a day, I will lose weight.
Last spring I started to get more serious about lifting and I ended up getting to 150 before going to OCS and dropping to 135. I then ran a half-marathon in late October and since then have concentrated on lifting and school and have gotten to 153.
Needless to say, I am on a bulk and plan on getting real serious as soon as Z comes in.
So right now I am:
5'8"
153 lbs
Not sure on BF%, but my waist is 28 inches.
My bench is 155 for 10 reps (never done a 1 rep max).
Deadlift is 225 for 8 reps.
Squat is embarrassing and the one I really hope to increase, but its probably around 150 for 10 reps.
I've been working a split routine:
I'm moving Legs to Thursday from Saturday now because I work weekends and its much more convenient to get it done during the week.
M- Chest, Calves
T- Back
W- Shoulders
R- Legs
F- Arms
S- Rest
S- Rest
Diet:
1- 6 whole eggs, 2 pieces wholewheat toast
2- Gainer (getting RG asap) + PB sandwich on ww bread
3- 6 oz chicken, 1 cup rice
4- Oats + 50g of protein shake
5- right now: 50g protein shake + PB sandwich (Picking up Torrent)
6- varies: (Beef, Tuna, Chicken) 8-10 oz of protein + carb (potato, rice)
Supps:
Pak
Pump
Gainer (RG on the way)
Protein
and Z
(Torrent on the way)
Any recommendations (flavors for torrent, other supps to use with this?) or Questions?