Finally arrived: Project Z

[willah]

Wednesdays leg session had me super sore for all of Thursday and Friday, way more sore than normal.

Still having trouble getting to and staying asleep, having to wake up to piss a lot (3-4 times a night).

Trained shoulders today, was a good session and they feel great but spent right now.

[willah]

No shoulder issues or pain after last session.

Sunday I hit back. It was a short session - I had worked 12 hours with only 1 opportunity for a meal prior to that so I was very tired but I summoned what energy I had and poured it into that session.

Tonight I hit up chest. Just a little bit of pain when I flex my back, nothing other than that. I had pretty decent sleep last night as well.