Split set training with forced negatives (SST/FN).

These are a few of the exercises that can be done for arms. One vid for a tricep movement is missing because it didn't turn out, but this will give you guys an idea of what Rev and I have been talking about. It's extremely important to notice how close I'm paying attention as the spotter. You're pulling and pushing on the weight while constantly gauging how well your partner is resisting. You have to constantly adjust the tension on the weight as the person performing the exercise nears failure.

You can also find these vids on the Animal youtube page: http://www.youtube.com/animalpak


Arms
Close Grip Bench
http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv

Cross Body Tricep Ext
http://s280.photobucket.com/albums/k...ossBodyExt.flv

DB Alt Curls
http://s280.photobucket.com/albums/k...DBAltCurls.flv

DB Preacher Curls
http://s280.photobucket.com/albums/k...acherCulrs.flv

Reverse Curls
http://s280.photobucket.com/albums/k...t=100_0483.flv


Legs
Leg Extensions
http://s280.photobucket.com/albums/k...STFNLegExt.flv

Leg Press
http://s280.photobucket.com/albums/k...FNLegPress.flv

Hack Squats
http://s280.photobucket.com/albums/k...HackSquats.flv

Ham/Glute Raises
http://s280.photobucket.com/albums/k...luteRaises.flv

Leg Curls
http://s280.photobucket.com/albums/k...FNLegCurls.flv


Chest/Delts/Traps
A side note on these shrugs. Tell your partner when your at the bottom of the movement by saying up. Shrugs are a very short movement and it's hard for your partner to know when your at the bottom of the lift.

Smith Bench Press
http://s280.photobucket.com/albums/k...BenchPress.flv

Smith Incline Press
http://s280.photobucket.com/albums/k...clinePress.flv

Pec Dec
http://s280.photobucket.com/albums/k...STFNPecDec.flv

Smith Military Press
http://s280.photobucket.com/albums/k...itaryPress.flv

Side Laterals
http://s280.photobucket.com/albums/k...deLaterals.flv

BB Shrugs
http://s280.photobucket.com/albums/k...FNBBShrugs.flv


Back/Rear Delts/Calves
Pull Ups
http://s280.photobucket.com/albums/k...TFNPullUps.flv

T Bar
http://s280.photobucket.com/albums/k...=SSTFNTBar.flv

Close Grip Pulldowns
http://s280.photobucket.com/albums/k...pPulldowns.flv

Rear Laterals
http://s280.photobucket.com/albums/k...arLaterals.flv

Calf Raises
http://s280.photobucket.com/albums/k...CalfRaises.flv

Calf Extensions
http://s280.photobucket.com/albums/k...fExtension.flv


Let me know if you have any questions about this method. Enjoy.