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    Thread: "Hell Raiser Training" (SST/FN), The Vids

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    1. 01-26-10, 3:53 pm #1
      Rage
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      "Hell Raiser Training" (SST/FN), The Vids

      Split set training with forced negatives (SST/FN).

      These are a few of the exercises that can be done for arms. One vid for a tricep movement is missing because it didn't turn out, but this will give you guys an idea of what Rev and I have been talking about. It's extremely important to notice how close I'm paying attention as the spotter. You're pulling and pushing on the weight while constantly gauging how well your partner is resisting. You have to constantly adjust the tension on the weight as the person performing the exercise nears failure.

      You can also find these vids on the Animal youtube page: http://www.youtube.com/animalpak


      Arms
      Close Grip Bench
      http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv

      Cross Body Tricep Ext
      http://s280.photobucket.com/albums/k...ossBodyExt.flv

      DB Alt Curls
      http://s280.photobucket.com/albums/k...DBAltCurls.flv

      DB Preacher Curls
      http://s280.photobucket.com/albums/k...acherCulrs.flv

      Reverse Curls
      http://s280.photobucket.com/albums/k...t=100_0483.flv


      Legs
      Leg Extensions
      http://s280.photobucket.com/albums/k...STFNLegExt.flv

      Leg Press
      http://s280.photobucket.com/albums/k...FNLegPress.flv

      Hack Squats
      http://s280.photobucket.com/albums/k...HackSquats.flv

      Ham/Glute Raises
      http://s280.photobucket.com/albums/k...luteRaises.flv

      Leg Curls
      http://s280.photobucket.com/albums/k...FNLegCurls.flv


      Chest/Delts/Traps
      A side note on these shrugs. Tell your partner when your at the bottom of the movement by saying up. Shrugs are a very short movement and it's hard for your partner to know when your at the bottom of the lift.

      Smith Bench Press
      http://s280.photobucket.com/albums/k...BenchPress.flv

      Smith Incline Press
      http://s280.photobucket.com/albums/k...clinePress.flv

      Pec Dec
      http://s280.photobucket.com/albums/k...STFNPecDec.flv

      Smith Military Press
      http://s280.photobucket.com/albums/k...itaryPress.flv

      Side Laterals
      http://s280.photobucket.com/albums/k...deLaterals.flv

      BB Shrugs
      http://s280.photobucket.com/albums/k...FNBBShrugs.flv


      Back/Rear Delts/Calves
      Pull Ups
      http://s280.photobucket.com/albums/k...TFNPullUps.flv

      T Bar
      http://s280.photobucket.com/albums/k...=SSTFNTBar.flv

      Close Grip Pulldowns
      http://s280.photobucket.com/albums/k...pPulldowns.flv

      Rear Laterals
      http://s280.photobucket.com/albums/k...arLaterals.flv

      Calf Raises
      http://s280.photobucket.com/albums/k...CalfRaises.flv

      Calf Extensions
      http://s280.photobucket.com/albums/k...fExtension.flv


      Let me know if you have any questions about this method. Enjoy.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

      Let's go to work.
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    2. 01-27-10, 12:51 pm #2
      Universal Rep
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      Some sweet vids, R... You gonna post more?
      Universal. Real. Strong. Since '77.
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    3. 01-27-10, 4:38 pm #3
      Mr. Dead
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      A heads up on this thread would have been good... *LOL* But, seriously, there's some awesome stuff goin' on there...
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    4. 01-27-10, 4:45 pm #4
      Rage
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      Quote Originally Posted by Universal Rep Check Out Post
      Some sweet vids, R... You gonna post more?
      Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

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    5. 01-27-10, 4:46 pm #5
      Mr. Dead
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      Quote Originally Posted by Rage Check Out Post
      Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.
      Has Rev gotten a date and time on that, yet...???
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    6. 01-27-10, 4:51 pm #6
      Rage
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      Quote Originally Posted by Mr. Dead Check Out Post
      Has Rev gotten a date and time on that, yet...???
      They haven't announced it yet, but he will let us know.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

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    7. 01-27-10, 4:56 pm #7
      Mr. Dead
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      Quote Originally Posted by Rage Check Out Post
      They haven't announced it yet, but he will let us know.
      I'll definitely be interested in that...
      Lead Hellcentrics Apprentice

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      "You are stronger than you think you are..." - Vinny G

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    8. 01-28-10, 4:06 pm #8
      mritter3
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      very cool vids rage....thanks
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    9. 01-28-10, 8:48 pm #9
      Rage
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      SST/FN Chest/Delts/Traps

      Updated Chest/Delts/Traps above.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

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    10. 01-29-10, 3:30 pm #10
      smoothballer
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      Awesome videos Rage!!!
      "Obsessed is merely a word the lazy use to describe the dedicated"

      "The only way to bag a classy lady is to give her two tickets to the gun show...and see if she likes the goods"
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    11. 01-29-10, 4:35 pm #11
      Rage
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      Quote Originally Posted by smoothballer Check Out Post
      Awesome videos Rage!!!
      Thank you brother.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

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    12. 01-29-10, 4:38 pm #12
      Mr. Dead
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      Who's the MONSTER in there, that has a resemblence to Rage...???
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    13. 01-29-10, 6:18 pm #13
      calcaneous
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      i always thought with glute/ham raises you are not suppose to be bent at the hip.
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    14. 01-29-10, 6:21 pm #14
      Rage
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      Quote Originally Posted by calcaneous Check Out Post
      i always thought with glute/ham raises you are not suppose to be bent at the hip.
      traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.
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    15. 01-30-10, 3:07 pm #15
      calcaneous
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      Quote Originally Posted by Rage Check Out Post
      traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.
      Nice man. Does it take alot of pressure off the lower back? it would seem so.

      Im def. going to be trying your style on my next leg day.
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    16. 02-01-10, 8:23 am #16
      100jan
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      Nice videos bro, thanks for sharing.
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    17. 02-01-10, 11:05 am #17
      Rage
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      Quote Originally Posted by calcaneous Check Out Post
      Nice man. Does it take alot of pressure off the lower back? it would seem so.

      Im def. going to be trying your style on my next leg day.
      It does for me.

      Quote Originally Posted by 100jan Check Out Post
      Nice videos bro, thanks for sharing.
      Your welcome bro.
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    18. 02-06-10, 3:51 am #18
      housefull
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      I accept with information:Close Grip Bench
      http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv

      Cross Body Tricep Ext
      http://s280.photobucket.com/albums/k...ossBodyExt.flv

      DB Alt Curls
      http://s280.photobucket.com/albums/k...DBAltCurls.flv

      DB Preacher Curls
      http://s280.photobucket.com/albums/k...acherCulrs.flv

      Reverse Curls
      http://s280.photobucket.com/albums/k...t=100_0483.flv


      Legs
      Leg Extensions
      http://s280.photobucket.com/albums/k...STFNLegExt.flv

      Leg Press
      http://s280.photobucket.com/albums/k...FNLegPress.flv

      Hack Squats
      http://s280.photobucket.com/albums/k...HackSquats.flv

      Ham/Glute Raises
      http://s280.photobucket.com/albums/k...luteRaises.flv

      Leg Curls
      http://s280.photobucket.com/albums/k...FNLegCurls.flv
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    19. 02-19-10, 3:50 am #19
      E.Miller
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      just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!
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    20. 02-19-10, 9:19 am #20
      Rage
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      Quote Originally Posted by E.Miller Check Out Post
      just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!
      Awesome bro! Let us know how it goes.
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