Split set training with forced negatives (SST/FN).
These are a few of the exercises that can be done for arms. One vid for a tricep movement is missing because it didn't turn out, but this will give you guys an idea of what Rev and I have been talking about. It's extremely important to notice how close I'm paying attention as the spotter. You're pulling and pushing on the weight while constantly gauging how well your partner is resisting. You have to constantly adjust the tension on the weight as the person performing the exercise nears failure.
You can also find these vids on the Animal youtube page: http://www.youtube.com/animalpak
Arms
Close Grip Bench
http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv
Cross Body Tricep Ext
http://s280.photobucket.com/albums/k...ossBodyExt.flv
DB Alt Curls
http://s280.photobucket.com/albums/k...DBAltCurls.flv
DB Preacher Curls
http://s280.photobucket.com/albums/k...acherCulrs.flv
Reverse Curls
http://s280.photobucket.com/albums/k...t=100_0483.flv
Legs
Leg Extensions
http://s280.photobucket.com/albums/k...STFNLegExt.flv
Leg Press
http://s280.photobucket.com/albums/k...FNLegPress.flv
Hack Squats
http://s280.photobucket.com/albums/k...HackSquats.flv
Ham/Glute Raises
http://s280.photobucket.com/albums/k...luteRaises.flv
Leg Curls
http://s280.photobucket.com/albums/k...FNLegCurls.flv
Chest/Delts/Traps
A side note on these shrugs. Tell your partner when your at the bottom of the movement by saying up. Shrugs are a very short movement and it's hard for your partner to know when your at the bottom of the lift.
Smith Bench Press
http://s280.photobucket.com/albums/k...BenchPress.flv
Smith Incline Press
http://s280.photobucket.com/albums/k...clinePress.flv
Pec Dec
http://s280.photobucket.com/albums/k...STFNPecDec.flv
Smith Military Press
http://s280.photobucket.com/albums/k...itaryPress.flv
Side Laterals
http://s280.photobucket.com/albums/k...deLaterals.flv
BB Shrugs
http://s280.photobucket.com/albums/k...FNBBShrugs.flv
Back/Rear Delts/Calves
Pull Ups
http://s280.photobucket.com/albums/k...TFNPullUps.flv
T Bar
http://s280.photobucket.com/albums/k...=SSTFNTBar.flv
Close Grip Pulldowns
http://s280.photobucket.com/albums/k...pPulldowns.flv
Rear Laterals
http://s280.photobucket.com/albums/k...arLaterals.flv
Calf Raises
http://s280.photobucket.com/albums/k...CalfRaises.flv
Calf Extensions
http://s280.photobucket.com/albums/k...fExtension.flv
Let me know if you have any questions about this method. Enjoy.