• Sign Up Sheet
  • Help
    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • Training
    • "Hell Raiser Training" (HRT)
    • "Hell Raiser Training" Feature Article
    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Page 1 of 3 123 Next LastLast
    Results 1 to 20 of 52

    Thread: "Hell Raiser Training" Feature Article

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 02-08-10, 12:06 pm #1
      G Diesel
      • Check Out Profile
      • View Forum Posts
      G Diesel ain't here.
      Primus
      Member Since
      01.07
      Location
      NJ and PA
      Age
      44
      Posts
      8,053

      "Hell Raiser Training" Feature Article

      My big brother Rage put together some jewels for you guys regarding his new training style. An interesting and highly informative read. Awesome shit. Check it out...

      http://animalpak.com/html/article_details.cfm?ID=455

      Peace, G
      Go Hard

      De Oppresso Liber

      "Diary Of A Madman"

      G Diesel Pays the Cost to be the Boss

      Chairman, Animal Barbell Club

      Want to Stack Like an Animal? Stacking 101

      Representing Brigantine Fitness Center, Brigantine, NJ & Greg Long's Gym, Feasterville, PA
      Reply With Quote Reply With Quote
    2. 02-08-10, 12:07 pm #2
      Mr. Dead
      • Check Out Profile
      • View Forum Posts
      Mr. Dead ain't here.
      Imperator
      Member Since
      11.07
      Location
      Rainier, WA
      Age
      55
      Posts
      25,254
      A hell of a read, and chock full of info!!!
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote
    3. 02-08-10, 12:10 pm #3
      rev8ball
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      rev8ball ain't here.
      ABC Coordinator: Vegas rev8ball's Avatar
      Member Since
      01.07
      Location
      The Institute in Sin City
      Posts
      2,585
      Sweet!

      Great stuff, Rage, great stuff.....
      "Trample The Weak. Hurdle The Dead."

      "Dominentur vestri venatus."

      "Si vis pacem, para bellum."

      "It's not that Strength & Conditioning is everything; it just really sucks to be weak and slow."


      "The Reverend's Atonement" | "Documenting the Experience" | "The Reverend's Confessional" | "Sin City ABC"
      Reply With Quote Reply With Quote
    4. 02-08-10, 12:12 pm #4
      naturalguy
      • Check Out Profile
      • View Forum Posts
      naturalguy ain't here.
      ABC Coordinator naturalguy's Avatar
      Member Since
      01.07
      Location
      In the zone
      Posts
      11,051
      Sounds pretty sadistic if you ask me :)
      Join the Animal Barbell Club

      Animalpak.com | Animal Myspace | Animal Twitter | Animal Facebook

      UniversalUSA.com | Universal USA Facebook | Muscle Digest | Animal "Stacking 101"

      "Come at me bro."
      Reply With Quote Reply With Quote
    5. 02-08-10, 12:14 pm #5
      Valkyrie83
      • Check Out Profile
      • View Forum Posts
      Valkyrie83 ain't here.
      Member Since
      10.08
      Posts
      64
      Interesting read! Good stuff, Rage.
      Join the Animal Barbell Club

      Animal myspace

      Animal | Universal USA | Universal Nutrition
      Reply With Quote Reply With Quote
    6. 02-08-10, 12:28 pm #6
      shortstack
      • Check Out Profile
      • View Forum Posts
      shortstack ain't here.
      ABC Coordinator: Iowa shortstack's Avatar
      Member Since
      08.07
      Location
      Cedar Rapids, Iowa
      Posts
      3,724
      Love the article Big T. It's all right there in Black and white, no bs...Love It.

      Jeremy
      The Next Journey / Iowa Animals

      Best Meet Totals @ 181
      Squat 424.39
      Dead 473.99
      Bench 319.67

      "I want to think deeply and be enraged and laugh uncontrollably and cry sincerely and love fully. I lust to feel life with all of my being, not to merely survive it, escaping out the other end unscathed only to find death waiting for me like a chauffeured black sedan, the reaper holding my name card. Fuck that. I want to be moved." G Diesel, DOAM #215
      Reply With Quote Reply With Quote
    7. 02-08-10, 12:39 pm #7
      LittleMan55
      • Check Out Profile
      • View Forum Posts
      LittleMan55 ain't here.
      Henchman/ABC Coordinator: VA, Western
      Member Since
      02.08
      Location
      In a small coal coverd corner of VA. Its like middle earth, but its where a freak is being forged!
      Age
      38
      Posts
      9,641
      Rage giving us the low down on a great technique.
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
      Reply With Quote Reply With Quote
    8. 02-08-10, 12:54 pm #8
      Beowulf
      • Check Out Profile
      • View Forum Posts
      Beowulf ain't here.
      Legionary
      Member Since
      05.07
      Posts
      1,974
      Very interesting article. I may have to find a new training partner..............
      Reply With Quote Reply With Quote
    9. 02-08-10, 1:13 pm #9
      C.Coronato
      • Check Out Profile
      • View Forum Posts
      C.Coronato ain't here.
      Praefect
      Member Since
      03.08
      Location
      New Jersey
      Age
      37
      Posts
      14,530
      Rage no doubt knows his shit. He has so much knowledge to be spilled out. Thanks big bro.
      AKA TreeTrunkLegs

      "I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel

      Whats Next | My Q&A: "From The Ground Up" | "My Videos" | My CookBook | Animal Stacks
      Reply With Quote Reply With Quote
    10. 02-08-10, 1:33 pm #10
      Rage
      • Check Out Profile
      • View Forum Posts
      Rage ain't here.
      ABC Coordinator: SoCal, Iron Contest Coordinator Rage's Avatar
      Member Since
      01.07
      Posts
      4,198

      Thanks..

      ...it's a technique that will kick your ass...but you guys already know I'm a pretty sick fuck...

      Seriosuly though...It works...backed by solid science straight out of ISSAC and Michael Palmieri...he's been instrumental in helping with this.

      I'm in the gym to make things happen like the rest of you.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

      Let's go to work.
      Reply With Quote Reply With Quote
    11. 02-08-10, 1:34 pm #11
      ghost
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      ghost ain't here.
      ABC Coordinator: Detroit ghost's Avatar
      Member Since
      01.07
      Location
      michigan
      Age
      42
      Posts
      14,626
      fucking awesome. Rage getting the well deserved recognition!
      Strength and Honor.

      Fraternal order of the Animal --President
      The Crew™
      Saraigh
      "Now I am become Death, the destroyer of worlds."
      "dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.

      every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.

      Detroit ABC
      my thoughts...
      my journey
      Twitter
      Reply With Quote Reply With Quote
    12. 02-08-10, 2:08 pm #12
      100jan
      • Check Out Profile
      • View Forum Posts
      100jan ain't here.
      Member Since
      10.08
      Location
      Macedonia
      Age
      34
      Posts
      265
      Excellent article , looking forward on the article about the diet and nutrition connected with the "Hell Raiser Training".
      Macedonian Animal

      Facebook
      Reply With Quote Reply With Quote
    13. 02-08-10, 4:24 pm #13
      Mr. Dead
      • Check Out Profile
      • View Forum Posts
      Mr. Dead ain't here.
      Imperator
      Member Since
      11.07
      Location
      Rainier, WA
      Age
      55
      Posts
      25,254
      Quote Originally Posted by 100jan Check Out Post
      Excellent article , looking forward on the article about the diet and nutrition connected with the "Hell Raiser Training".
      x2...
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote
    14. 02-08-10, 4:24 pm #14
      smoothballer
      • Check Out Profile
      • View Forum Posts
      smoothballer ain't here.
      Victor/ABC Coordinator: Cleveland, OH smoothballer's Avatar
      Member Since
      03.09
      Location
      Avon, OH
      Age
      40
      Posts
      6,237
      Awesome fucking article!
      "Obsessed is merely a word the lazy use to describe the dedicated"

      "The only way to bag a classy lady is to give her two tickets to the gun show...and see if she likes the goods"
      -Ron Burgundy

      Waging War Against Weakness

      Cleveland ABC

      Iron Contest IV Team Yellow - Smoothballer Gets Shredded
      Reply With Quote Reply With Quote
    15. 02-08-10, 6:53 pm #15
      sodapop
      • Check Out Profile
      • View Forum Posts
      sodapop ain't here.
      Plebeian
      Member Since
      10.08
      Location
      Fort Myers, Florida
      Age
      32
      Posts
      732
      Good read. Will have to remember this when I'm ready for it.
      The Comeback - My new Journey
      First PL meet in 30 weeks.
      Reply With Quote Reply With Quote
    16. 02-08-10, 11:50 pm #16
      Mr. Dead
      • Check Out Profile
      • View Forum Posts
      Mr. Dead ain't here.
      Imperator
      Member Since
      11.07
      Location
      Rainier, WA
      Age
      55
      Posts
      25,254
      Can we get this pinned...???
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote
    17. 02-09-10, 10:20 am #17
      MELTDOWN
      • Check Out Profile
      • View Forum Posts
      MELTDOWN ain't here.
      Legionary
      Member Since
      01.07
      Location
      NC, USA, EARTH
      Age
      55
      Posts
      1,573
      Quote Originally Posted by 100jan Check Out Post
      Excellent article , looking forward on the article about the diet and nutrition connected with the "Hell Raiser Training".
      x3...2 weeks and HRT is on the bench for me.
      To make PROGRESS, you have to learn to be COMFORTABLE with being UNCOMFORTABLE.

      Those who worry the most about overtraining are the ones that don't train HARD enough and aren't STRONG enough to need to worry about it.
      Reply With Quote Reply With Quote
    18. 02-11-10, 1:27 pm #18
      Rage
      • Check Out Profile
      • View Forum Posts
      Rage ain't here.
      ABC Coordinator: SoCal, Iron Contest Coordinator Rage's Avatar
      Member Since
      01.07
      Posts
      4,198

      Iron Contest III

      Check this out....

      http://forum.animalpak.com/showthread.php?t=29692
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

      Let's go to work.
      Reply With Quote Reply With Quote
    19. 04-03-10, 10:40 pm #19
      Rage
      • Check Out Profile
      • View Forum Posts
      Rage ain't here.
      ABC Coordinator: SoCal, Iron Contest Coordinator Rage's Avatar
      Member Since
      01.07
      Posts
      4,198

      HRT Article Part II

      Keep an eye out. HRT Article Part II will be released here pretty quick.
      Rage's "Hell Raiser Training" | "Hell Raiser Training" Diet | My Journey To A Pro Card | My Q & A | SoCal Animal Barbell Club | My BodySpace

      Let's go to work.
      Reply With Quote Reply With Quote
    20. 04-03-10, 10:42 pm #20
      Mr. Dead
      • Check Out Profile
      • View Forum Posts
      Mr. Dead ain't here.
      Imperator
      Member Since
      11.07
      Location
      Rainier, WA
      Age
      55
      Posts
      25,254
      Quote Originally Posted by Rage Check Out Post
      Keep an eye out. HRT Article Part II will be released here pretty quick.
      Sweet!!!
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote
    Page 1 of 3 123 Next LastLast
    Quick Navigation "Hell Raiser Training" (HRT) Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 3:42 am... Time's a wastin'.
    Copyright 2003-2012
    Copyright © Universal Nutrition