Ok so I read the instructions on the hell raisers and figured I'd write one up myself. If anyone could tell if this is a good/bad idea let me know:
Hell Raiser Workout
Biceps
45 second breaks in between sets
Seated Dumbbell Curls (Start at 30 lbs. Add 10 lbs to every set)
1st Set: 10 Reps + 4 Negative Reps
2nd Set: 8 Reps + 6 Negative Reps
3rd Set: 6 Reps + 8 Negative Reps
Standing Hammer Curls (Start at 40 lbs. Add 10 lbs. to every set)
1st Set: 10 Reps + 4 Negative Reps
2nd Set: 8 Reps + 6 Negative Reps
3rd Set: 6 Reps + 8 Negative Reps
Seated Close Grip EZ-Curls (Start at 70 lbs. Add 10 lbs. to every set)
1st Set: 10 Reps + 4 Negative Reps
2nd Set: 8 Reps + 6 Negative Reps
3rd Set: 6 Reps + 8 Negative Reps
Standing Wide Grip EZ-Curls (Start at 60 lbs. Add 10 lbs. to every set)
1st Set: 10 Reps + 4 Negative Reps
2nd Set: 8 Reps + 6 Negative Reps
3rd Set: 6 Reps + 8 Negative Reps
Standing Dumbbell Preacher Curls (Start at 25 lbs. Add 10 lbs. to every set)
1st Set: 10 Reps + 4 Negative Reps
2nd Set: 8 Reps + 6 Negative Reps
3rd Set: 6 Reps + 8 Negative Reps