07/30/10
Bis & Tris
Warm Up
Pull Ups
3 sets x 10
Single Handed DB Straight Curls
20 lbs x 10
25 lbs x 10
30 lbs x 8
In Between DB Curls Overhead DB Ext
15 lbs x 10
20 lbs x 10
20 lbs x 10
Seated DB Curls
30 lbs x 10
30 lbs x 10
35 lbs x 8
In Between Seated Curls DB Kickbacks
15 lbs x 10
20 lbs x 10
20 lbs x 10
Standing EZ Curl Bar Curls Reverse Grip then 30 secs Close Grip EZ Bar Curls
50 lbs x 10
50 lbs x 10
60 lbs x 10
Triangle Tri Ext
90 lbs x 10
100 lbs x 10
110 lbs x 8