So, had some fun go down over the weekend. I went down to STL with Amanda and some friends to hang out with 'ol Jimmy Nips and whatnot. Saturday night, after leaving dinner to head back to our AirBnB, we were involved in a 3 car accident. A drunk driver going 90+ on the wrong side of the road ran into a car, which then went into us. The driver of the first car that was hit was pronounced dead yesterday morning, the drunk remains in critical condition. We're fine for the most part; just some bumps and bruises. My car is still in STL in some degree of pieces, waiting to hear from insurance as to whether or not they can fix it.
It's been a swell few days.
Really glad to hear that all of you are okay. Meg got into an accident in Sept. and totaled her car...so I know the "fun" that goes into rentals and insurance claims.
So sorry to hear that my man! At least y'all are okay.
This might be a Godsend, they could total your car and you get a brand new one! =)
When that drunk comes to, he's going straight to prison for life. Sad for him!
I still haven't gotten any solid updates on the guy yet from the police. Maybe worth a call down to STL.
Originally Posted by ganderson
Really glad to hear that all of you are okay. Meg got into an accident in Sept. and totaled her car...so I know the "fun" that goes into rentals and insurance claims.
Looking forward to Columbus man!
SOON.
2/14
Military Press ss Squats
Calf Raises ss Hammers
Seated Cable Rows
Machine Dips
Machine Huggin'
Just got in a really quick everything workout. Time was short, had to do all that Valentine's stuff with the lady.
I imagine he's going through the incarceration process and they cannot yet reveal anything until everything has been finalized.
Turns out he didn't have insurance (of course), so I believe that he'll be spending the rest of his days in prison. That's always a plus. Additionally, I went and got my "new" car on Saturday, which was essentially the same year/make as what I previously had (2016 Ford Escape), but got the model up from what I was driving. Helps to specifically request the same guy who sold you the first car; cut me a pretty groovy deal on it.
2/18 Cardio
30 something minutes on the treadmill, then did some core work.
Turns out he didn't have insurance (of course), so I believe that he'll be spending the rest of his days in prison. That's always a plus. Additionally, I went and got my "new" car on Saturday, which was essentially the same year/make as what I previously had (2016 Ford Escape), but got the model up from what I was driving. Helps to specifically request the same guy who sold you the first car; cut me a pretty groovy deal on it.
2/18 Cardio
30 something minutes on the treadmill, then did some core work.
On another subject, any new beers I should try out?? Found a new Houston brewer, "Black Pew Brewing" that makes a German style Pilsner with blue corn known as "Blue Testament". It's tasty and the aftertaste tastes just like corn tortillas!!!
On another subject, any new beers I should try out?? Found a new Houston brewer, "Black Pew Brewing" that makes a German style Pilsner with blue corn known as "Blue Testament". It's tasty and the aftertaste tastes just like corn tortillas!!!
I'd say two breweries to go check out (if I haven't mentioned them yet) in Houston would be Brash and Spindle Tap. Granted, they do a lot of the "craft beer people" beers (big IPAs, stouts, sours, etc.) mostly, so it might not be your favorite, but I'd at least give them a visit.
2/20 Legs
Squats:
8 sets
Seated Ham Curls ss Leg Extensions:
4 sets
Standing Calves
3 sets
Had maybe half an hour to squeeze a workout in. Fun.
I'd say two breweries to go check out (if I haven't mentioned them yet) in Houston would be Brash and Spindle Tap. Granted, they do a lot of the "craft beer people" beers (big IPAs, stouts, sours, etc.) mostly, so it might not be your favorite, but I'd at least give them a visit.
Many thanks!
I enjoy a big IPA when I can (One strong double IPA gets my wife drunk, LOL) and stouts if done right hit the spot! Ambers and Pilsners are my top two favorites and IPA's a close third at the moment, but I'm always wanting to see if there is anything else special out there so I'm not missing out =)
Flatty Boom Boom
Worked up to an easy double with 285
HS Incline
A few
Crossovers
Many
Huggin' Machine ss Machine Press
'Til it hurt
Pushdowns
A lot
After working the whole weekend at the Arnold, a fun 6+ hour drive back Sunday, and then work the next morning, I'm okay with it.
Nice rep scheme lol
Originally Posted by Nix0r
Also the new flavor of Fury (Ice Pop) is so stupid good it's not even funny.
2 questions. 1- Better than the lemonade? Because I think that's about the best tasting pre wo I've ever had. Loved the blue raspberry, really enjoy the orange, also enjoy the 2 og flavors, but that lemonade....
Question 2- Did you try the glazed donut Whey.. that's what I'm really here for lol
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
2 questions. 1- Better than the lemonade? Because I think that's about the best tasting pre wo I've ever had. Loved the blue raspberry, really enjoy the orange, also enjoy the 2 og flavors, but that lemonade....
Question 2- Did you try the glazed donut Whey.. that's what I'm really here for lol
I'm too lazy to remember how many reps I do with accessory stuff.
As for the Fury.... Ice Pop might overtake Lemonade. It's really, really, really damn close. I have the Glazed Donut whey, but haven't tried it yet. I guess I'll have to try it today and then report back.
I have the Glazed Donut whey, but haven't tried it yet.
I don't even know how to respond to this mess.....
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
wait we got to eat? oh you man after everyone left lol now I remember... was so glad we caught up again brotha, sooner than later this next time!
Originally Posted by Nix0r
I think I had 3 meals the entire weekend, hah. I was.... a tad busy in The Shop.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”