Yeaaaaah. Thankfully a good number of those sessions aren't going to be spent on the Dreadmill/running around town. Hallelujah for being heavily involved in campus intramurals; I'm on two different basketball teams, and I play floor hockey on the side at least once a week.
Nice...
Originally Posted by Nix0r
Damage for today...
3/13
Cardio
Floor Hockey. Two Hours. No subs. Damn I'm tired.
I bet, sounds pretty brutal.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Ran outside for 45 minutes. The weather around Chicago finally wasn't total ass. Hallelujah.
I told you it would happen...mwa ha ha ha ha...
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
That's actually Josh's line. I give credit where credit is due, lol.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Hey, I don't actually mind cardio that much. At the 45 min. per day level, it's mostly a nice break for my mind -- I don't have to focus for awhile. When it hits 2 hrs. a day, which I've done before, it can get a bit much.
Hey, I don't actually mind cardio that much. At the 45 min. per day level, it's mostly a nice break for my mind -- I don't have to focus for awhile. When it hits 2 hrs. a day, which I've done before, it can get a bit much.
Finally! See...this guy gets it!
"Amateurs train until they get it right, professionals train until they get it wrong." -Magpul Dynamics
High Box Squat (set about an inch above parallel (all done with 50lbs chain)):
3 x 135
3 x 225
3 x 275
3 x 315
3 x 365
3 x 410 - added belt
3 x 430
1 x 460 - added wraps
1 x 500
1 x 520
Seated Good Mornings (with 50lbs chain):
8 x 95
8 x 135
8 x 135
Poor Man's GHR:
7
6
5
Decline Crunch:
20
30
?
Today was just an awesome day for squatting. Everything just clicked. The 520 (570 at the top) felt awesome. I wanted to go heavier afterwards, but common sense took the better half of me; I'll smash this PR another day. I was going to do a couple sets of Dimel Deadlifts, but my hams were already pretty cooked, and I wanted to have some gas in the tank for glute hams.
Awesome session bro! You flat-out fucking killed it, great stuff.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
Awesome session bro! You flat-out fucking killed it, great stuff.
Haha thanks, Phil! It's amazing what can happen with motivation, Metallica blasting, and getting a big slap across the traps by my lifting partner before I got it. The true test is going to be tomorrow... will my jelly-legs hold out for some AM Cardio? Stay tuned...
Originally Posted by T o m m Y
strong work bro!
Thanks, man. Good to see you're putting in some damn strong work as well.
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler