Speed Bench (Straight weight, lifting partner was out sick, and he has the chains):
5 x 135 x 2
3 x 190 x 9 varying grip
Tate Press:
8 x 30lb
8 x 40lb
8 x 55lb
5 x 65lb
Seated Military Press (5/3/1 week 1):
5 x 135
5 x 150
7 x 170
Hammers:
8 x 30lb
8 x 40lb
5 x 50lb
5 x 55lb
T-Bar Row:
10 x 1 plate
8 x 2 plates
8 x 3 plates
5 x 4 plates
Everything felt really good today. I'm going to have to buy some bands at some point in the near future, and really work on my explosiveness. Cardio to come later tonight, in the form of Ultimate Frisbee.
Speed Bench (Straight weight, lifting partner was out sick, and he has the chains):
5 x 135 x 2
3 x 190 x 9 varying grip
Tate Press:
8 x 30lb
8 x 40lb
8 x 55lb
5 x 65lb
Seated Military Press (5/3/1 week 1):
5 x 135
5 x 150
7 x 170
Hammers:
8 x 30lb
8 x 40lb
5 x 50lb
5 x 55lb
T-Bar Row:
10 x 1 plate
8 x 2 plates
8 x 3 plates
5 x 4 plates
Everything felt really good today. I'm going to have to buy some bands at some point in the near future, and really work on my explosiveness. Cardio to come later tonight, in the form of Ultimate Frisbee.
Solid DE session right there bro..
How did you like the 5/3/1 OHP after speed bench??
Btw,are you massing/Cutting/maint?
Whay are your stats?
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
Solid DE session right there bro..
How did you like the 5/3/1 OHP after speed bench??
Btw,are you massing/Cutting/maint?
Whay are your stats?
The 5/3/1 is gonna take some getting used to. I enjoy it though.
I'm currently 6'1", 236. I've been on a cut for a little less than a week. I went from around 215 to 246 over the course of a few months, so now the plan is to chisel away at it for a while. I don't really have any sort of target weight in sight; I'm just looking to build up my cardiovascular system a good bit.
Current 1RMs
Bench: 340
Deadlift: 520
Squat: 430
I'm not really sure what's going on with my squat. Put a box underneath me, and I can just ramp up the weight (as yesterday's workout indicated). Remove it, and I turn into a little bitch. I'll get it squared away eventually.
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Ultimate Frisbee. Hour and a half. I thought I would be a dynamic go-getter, and ride a bike there. Unfortunately for me, the only settings on my roommate's bike were "Anger," "Hatred," and "Malice." It's only a two mile ride from my apartment to my school where we play; damn were my quads pumped by the time i got there. I also forgot how unforgiving turf is; I've got a couple of fresh marks.
We'll see how good the legs are for tomorrow. If I can't get an early morning session in, I'll easily be able to get either an afternoon or night session in.
Ultimate Frisbee. Hour and a half. I thought I would be a dynamic go-getter, and ride a bike there. Unfortunately for me, the only settings on my roommate's bike were "Anger," "Hatred," and "Malice." It's only a two mile ride from my apartment to my school where we play; damn were my quads pumped by the time i got there. I also forgot how unforgiving turf is; I've got a couple of fresh marks.
We'll see how good the legs are for tomorrow. If I can't get an early morning session in, I'll easily be able to get either an afternoon or night session in.
That sucks bro, sounds like some solid cardio though. Lol, "Anger," "Hatred," and "Malice"...classic.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Ultimate Frisbee. Hour and a half. I thought I would be a dynamic go-getter, and ride a bike there. Unfortunately for me, the only settings on my roommate's bike were "Anger," "Hatred," and "Malice." It's only a two mile ride from my apartment to my school where we play; damn were my quads pumped by the time i got there. I also forgot how unforgiving turf is; I've got a couple of fresh marks.
We'll see how good the legs are for tomorrow. If I can't get an early morning session in, I'll easily be able to get either an afternoon or night session in.
I lol'd at the bike speeds.
"Amateurs train until they get it right, professionals train until they get it wrong." -Magpul Dynamics
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Its so weird seeing you do Cardio. Is this the same guy who told me i need to eat more like buy a brick of cheese and wrap it in bacon and dip it in butter?
Matt, sounds like you just got done with that Cardio Donkey?
and Steve, EFS has bands on sale right now.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
REALLY! GET INTO THAT MENTALITY. OFCOURSE IT SUCKS DONKEY-DICK. BUT IF YOU BELIEVE IT TO BE GREAT THEN IT WILL BE!
Oh my god....what's wrong with me?!
Gas leak...seriously, get it checked out.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Its so weird seeing you do Cardio. Is this the same guy who told me i need to eat more like buy a brick of cheese and wrap it in bacon and dip it in butter?
I'm not sure I said those words exactly... but 6 bowls of food from the Mongolian BBQ would be a good start for you; it's better to only attempt to tie me in terms of food consumption.
Originally Posted by mjsef88
CARDIO IS AWESOME!
REALLY! GET INTO THAT MENTALITY. OFCOURSE IT SUCKS DONKEY-DICK. BUT IF YOU BELIEVE IT TO BE GREAT THEN IT WILL BE!
Oh my god....what's wrong with me?!
Should I start a list?
Originally Posted by ghost
Matt, sounds like you just got done with that Cardio Donkey?
and Steve, EFS has bands on sale right now.
Oh I saw. I just ordered 2 monster minis, a set of knee wraps, and the Captains of Crush No. 1. I'm excited.
i know regular bands, what is the point for the Mini's?
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
These provide 135lbs tension at the top. The mini bands provide 90lbs, and the light bands provide 180lbs, so this is a good mid-way point. I'm gonna be using them for my DE Bench day, as well as for some speed deadlifts.
These provide 135lbs tension at the top. The mini bands provide 90lbs, and the light bands provide 180lbs, so this is a good mid-way point. I'm gonna be using them for my DE Bench day, as well as for some speed deadlifts.
hmmmmm may have to pick some up
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.