3/6 Back
Lat Pulls
5 sets
Straight Arm Pulldowns
3 sets -- I have no idea how to do these
Plate Loaded Row
5 sets, worked up to 6 plates per arm then did a sexy dropset
Rack Pulls ss TBars
4 sets
Seated Calf Raise
4 sets
Preachers
3 sets
Hammers
3 sets
Seated Row
3 sets