Hey guys-
I have a meet June 5th where I'm planning to get my raw elite total @ 198. I've had a few set-backs, but I'm back and more motivated than ever. I'm Sam Byrd's training partner and he's helping me diet down to 198 and also helping me with my training.
Ok, so I'm just getting started again after a 5 week hiatus after a back injury (some ass-hat rear ended my car). I'm still in physical therapy and seeing a chiropractor 3-5 days a week. Luckily, my doctor used to powerlift and bodybuild so he's not keeping me out of the gym. I'm going to be incorporating some bodybuilding volume in with my powerlifting for the next month or so to get my form where it needs to be.
My best raw gym lifts are:
squat- 330
bench- 205
deadlift- 365
My best raw meet lifts are: (these numbers SUCK...)
squat: 275
bench: 155
deadlift: 340
What I want for June: 960lb raw total
squat- 405
bench- 185
deadlift- 370