i wish i had gotten this stuff sooner. last monday 07-28-08. i close grip nech pressed 185 for 6 times and had my left elbow wrapped up because of the pain while lifting. that friday 08-01-08 i was doing overhead presses once again with my elbow wrapped up because it was hurting. i recieved my animal flw later that friday and started taking it on saturday. today monday 08-04-08 i close grip bench pressed 205 for 4 sets of 7 reps with a rest pause on my last 2 sets and i did overhead presses with 80 pounds. no pain in my elbows what so ever. Animal Flex is AMAZING!!