There was one thing on my mind today when entering the gym, and that was setting the tone amongst all the lifters. I wanted to be recognized, I wanted to just destroy any exercise i executed, and that is how today went. Rolled with my Brett, and we tore the place down.
Upper:
Barbell Row: 235 x 12 (+5lbs and +3 reps)
245 x 10, 10 (+15lbs +2 Reps)
Dumbbell Flat Bench: 110's x 9, 8, 7 (+1 Rep)
Wide Grip Pulldown: 120 x 12,12,10 (+2 Reps)
Incline Dumbbell Fly: 65's x 12, 12 (+2 Reps)
Dumbbell Lateral Raise: 40's x 10, 10, 10 (+5lbs)
EZ Bar Curl: 80 x 12,10 (+2 Reps)
Skullcrusher: 120 x 14, 14 (+2 Reps +10lbs)
Overall:
- Sometimes you don't take NO for an answer, I don't care how fatigued I got, I just kept pushing harder, and told myself "Someone is always working harder"