Raising Hell Just to Train in it!

[BringTheCarnage]

Sunday- Arms
Monday- Legs
Tuesday- Off
Wednesday- Chest/Shoulders
Thursday-off
Friday- Back*
Saturday- Off* (May hit back on friday or saturday depending on our schedules)

Had a lot of conflicts with our schedule this week because of some big tests and my grandmother being sick but we are on tract now and can feel the damage being done.

Starting Weight: 233lbs

Monday- Arms

Close Grip Smith Press- 2pps 2x8+4
Skullcrushers- 100 2x8+4
One Arm Tricep Cable Pushdowns- 2x8+4
DB Curls- 40'sx8+4, 40'sx8+4
Cable Curls- 2x8+4
Reverse Curls- 2x8+4

Thursday- Chest/Shoulders

BB Bench- 185 2x8+4
Incline BB Bench- 135 2x8+4 (Felt Light)
Incline DB Flies- 40's 2x8+4 50's 2x8+4 (These are new to me and my old football workout)
DB Military Press- 50'sx8+4, 60'sx8+4
One Arm Cable Side Raises- 2x8+4
BB Shrugs- 2x8+4, 2x25+5

I have always had good numbers for a 1 rep max and great workouts doing 3 sets of 6 but apparently muscle stamina is a huge problem for me so my weight is scaled down a ton in order to properly do the work out and man as light as some of the weight I am doing is I can feel some serious pain and it HRT'S So GOOD!

[mritter3]

glad to have ya on board brother....great first workout...way to represent team red man.

[Mr. Dead]

Subbed!!!

[Tempus]

Nice job checking your ego and getting it done. The pounds will pick up soon.

[BringTheCarnage]

glad to have ya on board brother....great first workout...way to represent team red man.

Team Red will get everything I have to give bro. You can bank on that.

Nice job checking your ego and getting it done. The pounds will pick up soon.

Thanks man Ill do whatever it takes mass is the goal and all that matters.

[smoothballer]

Subbed for the ride big man!

[Chase "BIG COUNTRY" Browning]

Your slackin brah.. get yesterday session posted up. haha

[BringTheCarnage]

Your slackin brah.. get yesterday session posted up. haha

Ive not been on the computer to busy working lol


Pull-Ups - 2x8+4
T-Bar Rows- 3 plates 2x8+4
Close Grip Pulldowns- 2x8+4
Rear Delt Flies- 2x8+4
Seated Calf Raises- 5 plates 2x8+4
Standing Calf Extensions- 5 plates 2x8+4

I am loving this work out I am already seeing and feeling a difference, I better take my pictures asap lol But it sucks when you work construction replacing a roof ona gouse the after and the day of HRT workout...

[BringTheCarnage]

Weight- 235lbs
I eat before lifting

CGBP- 185 2x8+4
Skullcrushers- 95 2x8+4
Dips- 2x8+4,
BB Curls- 65 2x8+4
Lat Machine Curls- 2x8+4
Reverse Curls- 2x8+4
2 sets weighted abs

Thoughts: I am still waiting for some supplements to get in excited about that but right now im hurting all over. I mean I love it but it seems to be hurting numbers in the iron fortress, especially on bench.

[BringTheCarnage]

Weight 235lbs

Leg press- 625 8+4, 805 2x8+4
Leg extensions- 150 2x8+4
Hamstring Raises- 2x8+4
Hack Squat- 315 2x8+4 ( Should have went to 405 and will next week)
Leg Curls- 2x8+4
Calves 405 2x8+4

Thoughts: It was a numbing experience for me, it hurt this morning a little but all and all my legs feel huge Ive always loved leg days.lol

[Chase "BIG COUNTRY" Browning]

My knees were knockin together on the stairs this morning. haha

[mritter3]

killer leg day man....have fun walking tomorrow...lol

[BringTheCarnage]

My knees were knockin together on the stairs this morning. haha

hahahaha I had trouble getting out of bed.

killer leg day man....have fun walking tomorrow...lol

I always have fun walking lol

[BringTheCarnage]

Weight 235.5lbs

Bench Press- 225lbs 3x3
Incline Bench- 135lbs 2x8+4
Flies- 35lbs 2x8+4
Bench Press- 135lbs 2x8+4
Shoulder Press- 2x8+4
Side Raises- 2X8+4 ( I think this is my favorite HRT lift, It feels great! )
Shrugs- 2x25+5

Thoughts: My shoulders are killing me, I hope my recovery speeds up soon or with the addition of Animal PM when we get those in. Other then that everything is great, I feel bigger and feel better when I wake up in the morning.

[Chase "BIG COUNTRY" Browning]

Todays session was hell.....

[D-Bone]

Isn't crazy how this workout puts your ego in check. Then when you go lighter weight it still puts a hurting on you. Keep it up can't wait to see how big everyone gets when this thing is over in 12 weeks.

[BringTheCarnage]

Todays session was hell.....

Its always hell man...lol
but I thought my chest was going to split open yesterday.

Isn't crazy how this workout puts your ego in check. Then when you go lighter weight it still puts a hurting on you. Keep it up can't wait to see how big everyone gets when this thing is over in 12 weeks.

Your not kidding man, even when I drop down to a significantly lower weight......it still hurts and I still struggle.

[mritter3]

great chest/shoulder workout man...gonna feel that tomorrow.

[BringTheCarnage]

BringTheCarnage
232lbs 25%bf
http://i1020.photobucket.com/albums/...4-15123802.jpg
http://i1020.photobucket.com/albums/...4-15123821.jpg

[BringTheCarnage]

great chest/shoulder workout man...gonna feel that tomorrow.

O and I did..lol


Tbar Rows- 3 plates 8+4, 4 plates 8+4
Rear Delt Flies- 2x8+4
Wide grip Pullups- 2x8+4
Close Grip Pulldowns- 2x8+4
Cable High Rows- 3x20
Seated Calf Raises- 5 plates x8+4, 6 plates x8+4, 6 plates x8+4
Forearms

Thoughts: Ok, So I felt great today; strong, healthy, focused, big, and in a word invincible. lol I hope this is a sign of things to come because my back is burning and it feels great.