I will do an 8 weeks HRT training phase. I will keep you guys up to date. I have tried pratically all the training techniques there is out there, I'm currently 257 pounds and been competing since 2004...
I started today. I am used to higher volumes, but I got a really deep burn and pump today, and I was just trying it out for the first time on back and chest. I think you might need to warm up for 3 sets for for first exercices, maybe the second, then after 1-2 warm up sets is all right....
peace!