well boys here are a few tricks i used to get me through the college days.
1) mighty meat muffins- mix up some eggs, ground beef, breadcrumbs, ketchup, maybe a hint of bbq sauce put in muffin tins and bake- they taste great and easy to take on the go for a quick protein fix. adjust the oz of meat you put in each tin to address you protein needs
2) cook a few pound of ground beef or ground turkey (or mixture), cook a few cups of brown rice, mix the two together with some rotell diced tomato and green chili and depending on how spicy you like things throw in some salsa or hot sauce (personally i put hot sauce on EVERYTHING, its the only satisfaction i get while dieting) make sure you decide your carb and protein needs and mix the proper ratio of meat and rice together so all you have to do is scoop out of big bowl onto plate and you have a quick meal.
3) fat free cottage cheese and crush up fire roasted tomato triscuts into it, i hated the texture of cottage cheese but the triscuts absolve that issue, tastes great and great source of complex carb and protein
get a membership at sams/costo/bjs. first thing i did was buy a chest freezer from yard sale and would stock up on meats and freeze them
hope this helps
The meat muffins are genius. Good shit bro.
Peace, G