Stats:
Age 30
Height 5'6 foot (1.62m)
Weight currently 60kgs (body fat reading to follow)
This my brothers will be a personal share of my training and progress.I have been at the gym last year for about 8 months and gained 10kgs.I plan to reach at least another 10kgs this year.I have been training for the past 2 months to get back into the routine but from the 1st of May is where I take the next step...
I have already been dieting and have the supplements I need and now I am going to start the training as HARD as possible to reach my goal this year of 75kgs.
I will begin logging my routine every day and will follow the plans I feel best for me to gain as much as possible from the site.
Brothers this for me will be an awesome journey and please feel free to add as I am a novice in training and with the help from the experienced I know I have found the right place to grow with all of you united.
This is the beginning of the TITAN WITHIN MYSELF waiting to be unleashed!!!