hey i was just wondering if it would be a bad idea to be training arms one day then the next day training back in the hell raiser training. im following the outline specifically as you wrote it but the order in what i do my body parts is slightly different.
day 1- arms
day 2- back/calves
day 3- rest
day 4-legs
day 5- chest shoulders
day 6 and 7- rest.
let me know if this alright to do. thanks