Who's in control? You, or your inner meathead? I'm going with meathead today. Hit the gym for the first time in 9 days and it was 7 days before that. So thats 2x in 2.5 weeks. I had to go.
Elbow sleeve and knee brace on, I went to battle LOL. Don't get old.
bench 5/3/1 5+ I just picked up where I left off
135x5
185x5
225x5 all w/u paused
275x5
295x5
310x6*
295x5
275x5
close grips
185x8
205x8
215x8
215x6
215x2 owed and paid
plate loaded pec dec
50x12
70x12
90x12
EZ bar press down
80x12
90x12
100x10
rev. grip EZ bar press down
70 x3 sets of 10
Done.
I did alright. only got one more than minimum on my + set, but like I said, I haven't been around much this month.
weighed in at 282 at the doctor's office the other day. I thought I was sitting at 295. I want to get to 240 this year AND STAY THERE. That's the trick. Oh, and I want to lift a dump truck too. Again, meathead in control.