HS bench
1pps x15
1p+25 x10
1p+35 x10
2p x10
2p+5 x8
Inc. HS bench
1P x10
1p+10 x10
1p+15 x9
Pec deck
3x10
V-bar press down
3x12
Tri press machine
90 x4 sets of 10
Rope press down
3x12
Done.
Saw the orthopedic doc this morning. He thiyi have some weakness in my muscles around the rotator cuff. I got all kinds of resistance tests that impacted my workout actually. I told him my concerns for the crunchiest and the plucking feelings I get. So I’m going to have another ortho ultrasound. He thinks it’s OK. I just want piece of mind.