Seated leg press
3x8 just for warm up
Deads 5+
185x5
225x5
275x5
325x5
345x5
365x8*
Seated cable row
145x12
160x12
175x12
Seated leg curls
120x12
130x12
140x10
An crunch
3x20
Done
365x5 was the number to beat.
Results 5,021 to 5,040 of 6198
Thread: Taking out the Trash
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