Taking out the Trash

[Buckfever]

DB press
20’s x12 x12 x12
30’s x10 x10 x10
40’s x8 x8 x8
50’s x6 x6 x2 too much pain off the chest

Swiss bar bench wide grip
Bar x5 x5 x5
Bar +10 x5
Bar+15 x5
Bar+20 x5

EZ bar press down
140 x15
150 x10
160 x8

Done.

Talked to the gym owner who’s the strong man coach for the gym. He suggested the Swiss bar bench today after I told him I can’t bring th O-bar to my chest. Damn, I could do it! And I can add weight. I felt a little pressure in my shoulder, but nothing I would call pain. 50 lb DBs are painful. So now I have a new toy.

Stay light be patient it will happen.

[Altered Beast]

I agree! Patience grasshoppa. Toys are fun =)

[Cellardweller]

Stay light be patient it will happen.

I agree! Patience grasshoppa. Toys are fun =)

For sure. Baby steps. Kinda focused on my arms right now. Funny reading that. Never been an arm guy.

[Cellardweller]

DB row
45 x10
60x10
75 x10

Lat pull downs MAG bar
105x10
120x10
135x10
150x8. Felt good, went for it

EZ bar curls
3x10

Preacher curls
3x10

Rope hammer curls
3x10

Front raises with EZ bar -no weight
3x10

Rear delt flyes
3x10

Lower partial lateral raises
5 sets of 10 using girlie weight

Done.

My shoulder was worse and was bad today too. No gym today. My knees are flaring up again from cutting grass 2x a week. Left knee is sucking walking up stairs. I cleaned my smoker today and plan to drown my sorrows in a couple racks of ribs tomorrow. This is the way.

[BigChrisF]

There's your problem right there. You need to be like me and cut your lawn, like....3x per summer.

[Cellardweller]

There's your problem right there. You need to be like me and cut your lawn, like....3x per summer.

Less grass, more ribs. Good plan. I’ll throw some beers in there too.

[Buckfever]

DB row
45 x10
60x10
75 x10

Lat pull downs MAG bar
105x10
120x10
135x10
150x8. Felt good, went for it

EZ bar curls
3x10

Preacher curls
3x10

Rope hammer curls
3x10

Front raises with EZ bar -no weight
3x10

Rear delt flyes
3x10

Lower partial lateral raises
5 sets of 10 using girlie weight

Done.

My shoulder was worse and was bad today too. No gym today. My knees are flaring up again from cutting grass 2x a week. Left knee is sucking walking up stairs. I cleaned my smoker today and plan to drown my sorrows in a couple racks of ribs tomorrow. This is the way.

Really hard to argue with 10s. Good things happen and no risk of injury.