The Soreness Test
"This is a great way to check if you're in the right stage of your training progression. There's a normal amount of soreness to be expected from training. Some tender traps and pecs, along with tight hamstrings and quads for a couple days out of the week is to be expected, especially if these movements or rep schemes are new to you.
Then there's debilitating, system-wide, chronic soreness, the kind where you can't get off the toilet, sit up in bed, or reach your arm to grab the protein bag out of the cupboard. If this is happening day after day, your volume is too high. This isn't healthy.
For the gain-obsessed, this type of training won't induce progress. Soreness like this is literal destruction of the body that's not repairable. Dial back the volume and watch the gains return."
This is why I dropped deadlifts... for now.