OHP 5/4/3
95x5
115x5
135x3
150x5
160x4
170x3
160x5
170x4
180x3
170x5
180x4
190x2 fail- I’m not failing again.
190x1 one rep owed and paid
Speed bench
205x6 sets of 3
Seated face pulls
3x10
Lateral raises
3x10
Reardelt flyes
3x10
Done.
Results 4,621 to 4,640 of 6199
Thread: Taking out the Trash
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