Yesterday was back and bi's. taking today off and tomorrow is chest day.
PD 160x15 210x12 260x8 260x10
DB Rows 60x12 80x10 80x7
DL 135x8 185x6 205x4 My low back sucks ass, but I won't quit.
Seated Cable pulls 160x12 210x12 260x8
Preacher Curls w/ wide grip 65x10 85x10 95x5 85x6
Preacher Curls w/ close grip 75x10 85x5 85x3