Animal Fury blue-raspbery (pre)
hip Circle
PVC roller
SSB FRONT SQUATS:
Worked up to 295 lbs x 3 reps x 5 sets
DEFICIT DEADLIFTS:
Worked up to this set of 455 lbs x 10 reps, no belt.
https://www.instagram.com/p/BYOGzWLj...by=higamonster
PENDLAY ROWS:
225 lbs x 8 reps x 5 sets
INVERTED RING ROWS:
8 reps x 5 sets
ONE-HAND KETTLEBELL FARMERS WALKS:
94 lbs kettlebell x 150 feet each side x 4 sets
Juiced Aminos (intra)
Nitro (post)
Aloha,
HIGA MONSTER