If you are ever near Fremont, WA you gotta check out their gym.
They got Stones, Husafell, Farmers, and a Circus DB to.
They even have a stone called "420" cause it weighs 420 lbs and has a green dye in the concrete. lmao
If you are ever near Fremont, WA you gotta check out their gym.
They got Stones, Husafell, Farmers, and a Circus DB to.
They even have a stone called "420" cause it weighs 420 lbs and has a green dye in the concrete. lmao
My daughter's 10u team made it to the State Championship today at 2pm!
Took 2 of my friends to RABFitness to workout at 7am, cause we gotta be at the field at Noon.
Mike Kromer met us to open up the gym.
Rage (pre)
Rumble Roller for 15 mins
24" BOX JUMPS:
5 jumps x 4 sets
13" LOG CLEAN & PRESS FOR REPS:
100 lbs x 10 reps x 2 sets
200 lbs x 5 reps x 5 sets
CIRCUS DUMBBELL CLEAN & PRESS FOR REPS:
115 lbs x 5 reps each hand (left & right)
2 sets
CLOSE GRIP BENCH PRESS:
135 lbs x 15 reps
225 lbs x 10 reps
275 lbs x 5 reps
PROWLER PUSH (80 feet each way):
High handles down, low handles back. 160 feet total
2 plates on Prowler x 4 sets
4 plates on Prowler x 1 set
Video & a picture on my Instagram...
Atomic 7 (intra)
Nitro (post)
My friends LOVED RABFitness! They couldn't believe how stacked that gym was!
Lets go win the NSA State Championship...go ACERS & Kaiea Higa!
HIGA MONSTER
I know this isn't Lifting, Powerlifting or Strongman, but my 10 year old daughter CRUSHED a home run this past Friday over the fence.
She is only 10 years old...I was stunned at how far she crushed that shit!
Her team won the NSA State Championship this past weekend!
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“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold