Josh Spaeth won with 21 reps.
I got 2nd place with 17 reps.
Ben Seath got 3rd with 15 reps
Luke Ehlis got 4th with 11 reps.
Seath and I BURIED all of our reps. The video will show this, and you can all judge it.
Will have that uploaded tomorrow night cause this hotel computer says it will take 225 mins to upload it. lol
A big thank you to Ivan & Erin Ribic for inviting me.
The crowd went bananas when we squatted and they couldn't believe that shit.
2K would be SICK especially at the Master's level! Would that be a record of some kind?
Yes, I believe so for USPA.
The Open will be the tough battle for me...so training to do my best vs the Open Men.
I am confident I can lock up the Masters 40-44, but the Open is my focus.
DEADLIFTS (no belt all sets):
135 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 4 reps
315 lbs x 3 reps
405 lbs x 2 reps
500 lbs x 1
550 lbs x 2
585 lbs x 1 x 3 sets
600 lbs x 3. Video is on my Instagram.
DEFICIT PULLS on a 3" tall block (no belt all sets):
405 lbs x 5 reps x 3 sets
264 lbs IronMind sandbag carries:
80 feet x 4 sets
FARMERS WALKS outside in the sun:
94 lbs handles x 200 feet x 4 sets
SQUATS:
135 lbs x 5 reps x 3 sets
225 lbs x 4 reps x 2 sets
315 lbs x 3 reps x 2 sets
405 lbs x 1 x 2 sets
500 lbs x 1 x 2 sets
555 lbs x 1
600 lbs x 1 x 2 sets
600 lbs x 2 reps (belted up) Video on my Instagram...
FRONT SQUATS:
225 lbs x 5 reps x 4 sets
BICYCLE CRUNCHES, then 1 MINUTE PLANK:
25 bicycles + 1 minute plank on floor x 6 sets