5:30am workout. Back to work after USAPL Raw Nationals.
Fury (pre)
Foam roller
Hip Circle
SSB SQUATS (beltless all sets):
Worked up to 385 lbs x 10 reps x 3 sets
https://www.instagram.com/p/BaeJ5wFj...by=higamonster
BENCH PRESS:
225 lbs x 25 reps x 2 sets
SSB GOOD MORNINGS:
155 lbs x 10 reps x 3 sets
ALTERNATING DB CURLS:
25 reps each arm
RED MINI BAND PULL APARTS:
25 reps
BODYWEIGHT DIPS:
25 reps
SCAPULAR PULL UPS:
Could only do 12 reps.
Gonna work on these more.
Juiced Aminos (intra)
Nitro (post)
Have a great weekend!
HIGA