Fury orange + Creatine blue raspberry (pre)
TheraGun on the 20 mins drive down to the gym
Hip Circle
SSB Front Squats:
Worked up to 385 lbs x 2 reps x 5 sets
Circuit DEFICT PULLS, then PLYO PUSH-UPS:
405 lbs x 10 reps deficit pulls, then 10 Plyo Push-ups.
3 sets total
STANDING STRICT PRESS with Earthquake Bar:
10 reps x 3 sets with 3 different pressing grips.
Then did a Drop Set of 18 reps. 24 lbs kettlebells on each end of Bamboo Bar.
ONE-ARM STRICT PRESS with Earthquake Bar:
10 reps on each arm x 2 sets with same 24 lbs kettlebells on each end of Bamboo Bar.
Circuit 280 lbs SANDBAG CARRY for 40 feet, then 711 lbs ANCHOR CHAIN DRAG for 40 feet back:
2 sets total with the 280 lbs sandbag + chain drag.
I have to look it up, I have a lot of time. Prob Feb 2019. The problem is I do not have access to the implements at all but...I will have to make due with what I have.
"Sequim Irrigation Festival Strongman" exhibition 5/11/18
Had a great time lifting in front of the crowd last night in Sequim, Washington.
This festival is the oldest in Washington state.
Sunny skies and always fun to lift before the Logging Show.
LOG PRESS FOR MAX:
Opened with 270 lbs
Made 290 lbs, then also made 310 lbs.
Cleaned the 330 lbs Log and kinda lost my footing and went backwards off the muscle mats. That kinda sapped me a bit in the 80 degree sunshine and I just missed the lockout.
So only got credit for 310 lbs.
2nd place in the event.
My training partner Josh won it with a 330 lbs attempt after I missed it.
595 lbs DEADLIFT FOR REPS:
I was the only guy that pulled with no belt.
Came back with a vengeance and pulled 595 lbs for 10 reps.
There are 2 green 50 kilos plates and a red 45 kilos plate on each end. I probably could have pulled 12 reps but saved it for the Atlas Stones.
"Sequim Irrigation Festival Strongman" exhibition 5/11/18
750 lbs YOKE WALK:
Got 2nd place to my buddy Josh.
But again, I was the only guy to do it with No Belt. Lol
ATLAS STONE OVER THE BAR (52" tall):
Got 4 reps with this, I missed the 5th rep cause I didn't stand tall enough. And that sapped me after trying really hard to get the 5th rep.
Got a good Stone Rash on my forearms from this event!
All in all, it's always a good time to do this exhibition for the people of Sequim!
With only 4 of us doing this exhibition, we were going pretty fast and that was tough in the sun. We were done with all 4 of these events in 1.5 hours! Strongman Cardio baby!
Thank you Nate Bolling and the Sequim Chamber of Commerce for inviting me out to participate in this for your Irrigation Festival!
Incredible work man, I am picking up a 200lb sandbag from Rogue to use at the house. What better way to enjoy the private beach out back. Plus I have unlimited amounts of sand haha.
Incredible work man, I am picking up a 200lb sandbag from Rogue to use at the house. What better way to enjoy the private beach out back. Plus I have unlimited amounts of sand haha.
Check out my bro's home gym in Wenatchee, Washington.
My daughter and I worked out there yesterday while my youngest was playing in a Softball tournament.
Check out my bro's home gym in Wenatchee, Washington.
My daughter and I worked out there yesterday while my youngest was playing in a Softball tournament.