Alright peeps given this a shot for the past 6 weeks, dropped a ton of bodyfat - feel much better - am training around an injury (shoulder) yet have still kept size and look a lot better and leaner....
have done 3 days on around 60 carbs followed up a high carb (200grams) then repeat..
I advise it for those that want to 'recompose' their body, remember leaner looks bigger !
any one else tried this, what were your carb cycles lookin like ? or any questions drop em here.