200g. for high carbs? Wow! That's a low day for me. My high day is about 500 and that's still not enough to fill me out. I do no carb days, low, and high. Here's a good article about it. It works great to keep the metabolism ticking along while dropping fat. https://www.bodybuilding.com/fun/par30.htm
Here's my schedule currently:
Monday (low 200g.): Shoulders, triceps, abs, cardio
Tuesday (high 500g.): Back
Wednesday (no carbs): cardio only
Thursday (low): Chest, Biceps, abs, cardio
Friday (no carbs): cardio only
Saturday (high): Legs
Sunday (no): cardio