Hey Rage, I train alone and have been using 5 second rest pauses as a form of HRT. I like the idea of using the 5 second negatives, my question is how long do you a run a cycle for, say 1 week a month or 3 straight weeks then one lighter week?
Hey Rage, I train alone and have been using 5 second rest pauses as a form of HRT. I like the idea of using the 5 second negatives, my question is how long do you a run a cycle for, say 1 week a month or 3 straight weeks then one lighter week?
thanks for your time and your info
Originally Posted by Mr. Dead
*Bump...*
Thanks Dead...Run HRT for at least 12 weeks straight..then one week on one week off thereafter. Depending on the individual, you can run it for much longer if your joints can hang.
Thanks Dead...Run HRT for at least 12 weeks straight..then one week on one week off thereafter. Depending on the individual, you can run it for much longer if your joints can hang.
Any way we could get a sample layout of this workout routine for those of us running it solo?
"DESIRE DETERMINES DESTINY"
"It's all a fucking waste if you're not eating right... if you're not supplementing right... if you're not taking the proper steps to induce growth post workout you might as well stay home and jerk off." - G Diesel
I could post up what I've been doing, if you'd like...
Sure.
"DESIRE DETERMINES DESTINY"
"It's all a fucking waste if you're not eating right... if you're not supplementing right... if you're not taking the proper steps to induce growth post workout you might as well stay home and jerk off." - G Diesel
I understand this is good for someone who has less than 2 years of bodybuilding under their belt. (good news for me haha)
But I recently tried implementing the FST-7 methods to my training program and loved the pump i got. However, after further reading it was suggested that this type of training (FST-7) isn't good for natural bodybuilders since they most likely wouldn't be able to properly recooperate within the week's rest for that body part. Not only did that discourage me but it also gave me the impression that the whole theory is designed around guys on roids anyway, and not the dedicated people who choose to do it the right way (like the majority of the people on these forums). So i was just wondering if HRT is good for Natty guys as well, or at least this method of it. I'm assuming its a yes, but i figured it wouldnt hurt to ask. I also realize that diet is important with HRT and i fully intend to feed my body everything it needs to grow. Thanks in advance!
-Every person is the creation of himself, the image of his own thinking and believing.
I understand this is good for someone who has less than 2 years of bodybuilding under their belt. (good news for me haha)
But I recently tried implementing the FST-7 methods to my training program and loved the pump i got. However, after further reading it was suggested that this type of training (FST-7) isn't good for natural bodybuilders since they most likely wouldn't be able to properly recooperate within the week's rest for that body part. Not only did that discourage me but it also gave me the impression that the whole theory is designed around guys on roids anyway, and not the dedicated people who choose to do it the right way (like the majority of the people on these forums). So i was just wondering if HRT is good for Natty guys as well, or at least this method of it. I'm assuming its a yes, but i figured it wouldnt hurt to ask. I also realize that diet is important with HRT and i fully intend to feed my body everything it needs to grow. Thanks in advance!
If im running this alone would this be an ok split?
1) back/bis
2) chest/tris
3) off
4) delts/traps
5) bis/tris/forearms
6) legs
7) off
or would i be overtraining my arms? Also would chest be considered a larger body party along with back and legs? in other words should i work chest with four sets (like back and legs) or three(like arms and delts)?
-Every person is the creation of himself, the image of his own thinking and believing.
If im running this alone would this be an ok split?
1) back/bis
2) chest/tris
3) off
4) delts/traps
5) bis/tris/forearms
6) legs
7) off
or would i be overtraining my arms? Also would chest be considered a larger body party along with back and legs? in other words should i work chest with four sets (like back and legs) or three(like arms and delts)?
I think that your arms wouldn't be sufficiently recovered to hit them twice, using this method... And, you still don't want to be doing more than 2 working sets of 3 exercises per body part... And, as far as a split... This is what he has me running...
Sunday- Off
Monday - Arms and abs
Tuesday - Legs (Hams and Quads...)
Wednesday - Off
Thursday - Chest and Delts (Front and Side...)
Friday - Back, Rear Delts, and Calves
(And, yes, I feel very fortunate to have him train me...)
so would my split be ok if i just dropped working my arms with chest and back and kept them to their own day? But kept everything the same? Also thanks for the clarification about the sets.
-Every person is the creation of himself, the image of his own thinking and believing.
Originally Posted by Beach91
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